Welcome to: "Keep Calm ~ And Do ENERGY YOGA ~♡~ Group! Energy Yoga and Meditation have so many benefits...for those looking to Calm the mind of it's day-to-day worries, and recover a deeper connection with our true selves. Each day, we start fresh, like the Sun...and each day, we face different challenges which can easily over-shadow our brightness. Without having the proper tools and means to relax the mind when it encounters these stresses, it can be very hard to manage your day-to-day energy, yes? If we can stretch the body, calm the mind, and find just a few moments to be still, to listen to the voice within...then we can find Everything we need, to start building a happier, healthier, and much more peaceful life...Now, rather than later. If you are new to energy yoga and meditation, or someone with a lot of experience, you are welcome at any of our events! I hope you will join us for our Energy Yoga and Meditation Meetups. At our Meetups, you will experience: ~Stretching ~Breathing exercises ~Relaxation ~Meditation~Music Meditation ~Sensing/Awakening Life Energy for Increased Vitality ("chi" or "ki") ~Principles of Energy Management, access to wonderful Books on Meditation ...as well as meeting other people with the same goal in mind: to find peace within, by taking the precious time to connect mind and body, and activate the body's inherent potential to heal itself through meditation and breathing.
Our Meetup is open to anyone, but our host location is closest to the West U/Rice Village/Upper Kirby/Montrose/Braeswood areas, located @ 59 and Buffalo Speedway.
This is a similar group to Life Flow ~ Energy Yoga and Meditation, a very active Meetup in the Spring area, where many people have already experienced the healing benefits of Energy Yoga. We have many Meetups around different areas of Houston, so to find an Energy Yoga Meetup near you, see the other groups our Organizer Dawn belongs to. We will also do outdoor meditations from time to time. Again, Welcome, and see you soon!