What we're about

1) We are online using Zoom. The Zoom link on the event directly to the meeting.

3) The Keto Pronto Meetup happens on the 1st and 3rd Thursday each month unless the day is a holiday.

4) Everyone is invited to participate in a supported fast beginning on the 3rd Thursday of each month. Share your phone number to get inspiring messages and updates from your fellow fasters.

5) The meetings have the following format:

· 700 PM – Check-in and catch up

· 7015 – 745 – Meeting Presentation

· 745 - 800 – Wrap up and final words

6) Keto is not just bacon and butter. There is an entire world of Low Carb - High Fat (LCHF) waiting for you to discover.

• As a weight loss program, the keto diet may succeed for you, where other diets have failed.

If you have tried and tried to lose those last 5 pounds and have never been successful, then keto may be for you.

• As a health program, the keto diet can reverse Type II Diabetes and provide better brain health.

This meetup is all about education - learning the hows, whats, and whys of metabolism and healthy eating. This meetup is about strategies for living a keto lifestyle. This meetup is about getting clear, focused, and serious about eating well on a keto meal plan.

Caution: Attending these meetings may change your life!

Past events (74)

Macro Nutrients - Carbs, Fats and Proteins

Online event

Keto Free-For-All - Q and A for Newbies and Oldies

Online event

Taking a Break - Back on Thursday September 16th

Online event

Taking a Break - Back in Mid-September

Online event

Photos (57)

Find us also at