Have you tried to lose weight and are frustrated because it is hard to see results?
This group is for anyone interested in improving their overall health, metabolism, and energy. The ketogenic diet has amazing health benefits such as improved cognitive function, weight loss, anti-aging, anti-cancer, and more. Women and very busy professionals especially face challenges in losing weight because of changes in hormones that occur from stress, aging, and yo-yo dieting and weight loss. Effective workout strategies that take less time and produce faster results will also be discussed.
A ketogenic diet helps to correct many health conditions that may impede weight loss progress. Come learn about the fundamentals of the ketogenic diet and intermittent fasting and how you can create more robust health and achieve your health and fitness goals.