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In Tai-Chi (a form of Chi Gong) we focus our relaxed mind on our body and being, bringing awakening presence and aliveness to every cell. Relaxation is an act of surrender without collapse, a continuing process that opens us up to our whole self. We gently lengthen our spine and sink our upright body's center rooting it through the legs deep into the ground. Borrowing from the natural movement of breath we draw the energy from heaven and earth focusing it and cultivating it with a loving attentive presence in our core center (the "lower Tantien" in Chinese and the "Tanden" in Japanese). Then, using awareness, we mobilize the energy or"Chi" to move the body through the numerous postures that make up the Tai-Chi form. It is a like the rhythmic flowing of the ocean. It is stillness in motion. It creates a mass integration and organization of the mind, the body, and the Chi. What a wonderful art. With Tai-Chi we engage the profound ideas of Taoism and ancient Chinese Medicine in a practical healing methodology.

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