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Weekly Kundalini Yoga classes with Kirsty:

Mondays from 11.00am - 12.15pm at Frampton Village Hall, Frampton on Severn

Tuesdays from 10.15am - 12.15pm at Applegarth, Park Lane, South Woodchester, Gloucestershire. GL5 5HW (this class is pre-book only - text Kirsty on 07968 493452 to reserve your place)

Thursdays from 6.00pm - 7.00pm at Stroud Yoga Space

Kundalini yoga, known as the yoga of awareness, is a powerful and transformative form of yoga. We work with the breath, yoga postures, mudras, eye focus, body locks, sound, chanting and meditation to release physical and emotional blocks, strengthen the nervous system and balance the glandular system.
More information on http://www.lovingtheyoga.com

Please feel free to call Kirsty on 07968 493452 if you have any questions before your first class.

Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress.

All classes are suitable for all levels, beginners welcome.

£10 drop in for the Monday morning class (or 5 classes for £45)

£12 for the Tuesday morning class - pre-booking essential - text Kirsty on 07968 493452 to reserve your place

£10 drop in for the Thursday evening class (or 5 classes for £45)

Upcoming events (5+)

Kundalini Yoga with Kirsty in Frampton on Severn Village Hall

Kundalini yoga, known as the yoga of awareness, is a powerful and transformative form of yoga. We work with the breath, yoga postures, mudras, eye focus, body locks, sound, chanting and meditation to release physical and emotional blocks, strengthen the nervous system and balance the glandular system. Through regular practice of these yogic techniques you will create a healthier, stronger, more flexible physical body and increase your stability and vitality, improve your mental concentration and sharpen your awareness, connect with your inner wisdom and create a happier, healthier, more prosperous life. Kundalini yoga is suitable for all levels and ages. Drop in classes: Monday mornings from[masked] Frampton on Severn Village Hall The Street Frampton on Severn GL2 7ED Please feel free to call Kirsty on[masked] if you have any questions before your first class Suitable for all levels £10 per class or £45 for 5 classes These classes are drop in and there is no need to book About the class… Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress. A typical class will include: Tuning in chant Warm up exercises which will prepare you for the yoga set (kriya) to follow Kriya – a series of exercises designed to affect a particular aspect of yourself Deep relaxation Meditation Tuning out chant Please bring… A mat A blanket for the deep relaxation A bottle of water It’s best to practice on an empty stomach so try not to eat for 2 hours before the class starts Wear loose fitting, comfortable clothes

Kundalini Yoga Class on Tuesday mornings (pre-booking only)

Weekly Kundalini Yoga class with Kirsty: Tuesdays from 10.15am-12.15pm at Applegarth, Park Lane, South Woodchester, Gloucestershire. GL5 5HW NOTE - this class is pre-book only so text Kirsty on[masked] to reserve your place. Kundalini yoga, known as the yoga of awareness, is a powerful and transformative form of yoga. We work with the breath, yoga postures, mudras, eye focus, body locks, chanting and meditation to release physical and emotional blocks, strengthen the nervous system and balance the glandular system. More information on http://www.lovingtheyoga.com Please feel free to call Kirsty on[masked] if you have any questions before your first class. This 2 hour class is pre-book only and is £12 per session. Please park in the Church car park on St Mary's Hill and walk a few hundred yards up to Applegarth on the left. Yoga mats, blankets are provided but if you would like to bring your own, please feel free. Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress. A typical class will include: Tuning in chant Warm up exercises which will prepare you for the yoga set (kriya) to follow Kriya – a series of exercises designed to affect a particular aspect of yourself Deep relaxation Meditation Tuning out chant Please bring… A mat A blanket for the deep relaxation A bottle of water It’s best to practice on an empty stomach so try not to eat for 2 hours before the class starts Wear loose fitting, comfortable clothes Look forward to seeing you soon, Sat Nam xx

Kundalini Yoga class on Thursday evenings

Stroud Yoga Space

Drop in weekly Kundalini Yoga classes with Kirsty: Thursdays from 6.00pm-7.00pm at Stroud Yoga Space. Kundalini yoga, known as the yoga of awareness, is a powerful and transformative form of yoga. We work with the breath, yoga postures, mudras, eye focus, body locks, chanting and meditation to release physical and emotional blocks, strengthen the nervous system and balance the glandular system. More information on www.lovingtheyoga.com (http://www.lovingtheyoga.com/) Please feel free to call Kirsty on[masked] if you have any questions before your first class. All classes are suitable for all levels, are drop in (so no need to book) £10 per class or block of 5 classes for £45 Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress. A typical class will include: Tuning in chant Warm up exercises which will prepare you for the yoga set (kriya) to follow Kriya – a series of exercises designed to affect a particular aspect of yourself Deep relaxation Meditation Tuning out chant Please bring… A mat A blanket for the deep relaxation A bottle of water It’s best to practice on an empty stomach so try not to eat for 2 hours before the class starts Wear loose fitting, comfortable clothes Look forward to seeing you soon, Sat Nam xx

Kundalini Yoga with Kirsty in Frampton on Severn Village Hall

Kundalini yoga, known as the yoga of awareness, is a powerful and transformative form of yoga. We work with the breath, yoga postures, mudras, eye focus, body locks, sound, chanting and meditation to release physical and emotional blocks, strengthen the nervous system and balance the glandular system. Through regular practice of these yogic techniques you will create a healthier, stronger, more flexible physical body and increase your stability and vitality, improve your mental concentration and sharpen your awareness, connect with your inner wisdom and create a happier, healthier, more prosperous life. Kundalini yoga is suitable for all levels and ages. Drop in classes: Monday mornings from[masked] Frampton on Severn Village Hall The Street Frampton on Severn GL2 7ED Please feel free to call Kirsty on[masked] if you have any questions before your first class Suitable for all levels £10 per class or £45 for 5 classes These classes are drop in and there is no need to book About the class… Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress. A typical class will include: Tuning in chant Warm up exercises which will prepare you for the yoga set (kriya) to follow Kriya – a series of exercises designed to affect a particular aspect of yourself Deep relaxation Meditation Tuning out chant Please bring… A mat A blanket for the deep relaxation A bottle of water It’s best to practice on an empty stomach so try not to eat for 2 hours before the class starts Wear loose fitting, comfortable clothes

Past events (175)

Kundalini Yoga class on Thursday evenings

Stroud Yoga Space

Photos (19)