What we're about

This group is for anyone open to exploring the countless benefits of Kundalini Yoga.

Kundalini Yoga as taught by Yogi Bhajan® is an exquisite technology which develops the physical, mental, emotional and spiritual fitness required to navigate the challenging waters of our time. Our access to information must be met with discernment, intuition and focus, so we that we can grasp the importance of the information we absorb and fully appreciate what to do with it.

The guidance, endurance and grace we need to effectively meet the rapid changes around us emerge organically through the practice of Kundalini Yoga. The nervous system is strengthened, the glands come into balance, intuition awakens, and the mind aligns with spirit.

Kundalini Yoga consists of postures (asanas) with special breathing (pranayama), hand and finger gestures (mudras), body locks (bhandas), chanting mantras and meditation.

There are no levels in this school of yoga. All are welcome.

Upcoming events (5)

Kundalini Yoga at Nilaya House

Nilaya House

Join me and our growing community of trainees and teachers at Nilaya House​ for a new set of classes at this gorgeous Al Quoz-based yoga shala. Regular classes to take place every Monday at 7:45pm and Thursday at 8:30am. Rate approximately 90Dhs per 90 minute session without package.

Kundalini Yoga at Dhyana

Dhyana Yoga and Pilates

100 AED

Kundalini Yoga Class & Meditation at Eco Yoga Sanctuary (Ladies Only)

Join Kundalini yoga classes every Wednesday at 5:30pm 100 AED

Kundalini Yoga at Nilaya House

Nilaya House

Join me and our growing community of trainees and teachers at Nilaya House​ for a new set of classes at this gorgeous Al Quoz-based yoga shala. Regular classes to take place every Monday at 7:45pm and Thursday at 8:30am. Rate approximately 90Dhs per 90 minute session without package.

Photos (113)