Next Meetup

Healing Power of Double Gong & Mantra Meditation Evening
Suitable for people who like to do less stretching and more lying down. Bring a friend and join us for a deep Let Go with double gong and mantra. I'm bringing Keith and he is bringing his beautiful Earth Gong. We begin the session with light Kundalini Yoga warms ups to prepare the body for the gong.The yoga is appropriate for all levels. Then, we move into deep relaxation with not one, but two, beautiful Paiste gongs. Your mind will have no defense to the gong after 90 seconds. After the gongs we use sound (mantra) to remind us that the entire universe was built on sound, on vibration. And, as we vibrate a particular combination of sounds, we are able to tune into a different level of intelligence, or, consciousness. Prosperity is the theme for this mantra meditation (11 mins). PLEASE ARRIVE BY 7.15PM FOR 7.30PM START DOORS LOCKED BY 7.45PM BENEFITS OF 'GONG BATHS' (also known as ‘sound meditation’ or ‘sound healing): • Create a state of deep relaxation, to calm the mind and release tension • Decrease stress and anxiety levels • Improve sleep • Increase clarity of mind, awareness and insight • Re-harmonise, physically and mentally • Reactivate dis-eased cells and parts of the body • Stimulate quicker recovery from illnesses, wounds, and invasive medical treatments • Enhance concentration and creativity • Remove blocks and toxins • Improve sense of hearing • Awaken higher states of consciousness, and a deeper connection with your true self Please bring: yoga mat (sheepskin or a thermorest is great), WARM blanket, cushion for meditation (or use your blanket to sit on), some eye covers provided. Some mats available but must be booked in advance ([masked]) Pre-payment: (if booking for more than 1 person adjust the total from 16.50 to e.g. 33 for 2 people ) REFERENCE IS "GONG" Or you can use Paypal on meetup but please note that it has a glitch and seems to keep inviting you even though you may have paid, so ignore that as I will get a paypal notification. £20 cash at the door. More Info on Natalie and other events/classes here -

all saints church west dulwich

se21 8jy · London


What we're about

This is a group bringing together people who want to discover how simple postures, breathing techniques and sound/mantras can bring you back to harmony, happiness and wholeness. Doing Yoga together (and outdoors) is always more powerful than on our own inside a building! When the weather is fine and warm, we are heading into the parks around SE21, SE24, SE27 (Dulwich, Peckham Rye, West Dulwich) and inside for classes in West Dulwich and West Norwood.


Natalie is an experienced UK (London) based Kundalini yoga and meditation teacher with over a 1000 teaching hours. She loves teaching, playing the gong, studying yoga therapy, and going deeper into the profound and transformational teachings of Kundalini yoga.
She is interested in Shamanic ceremonies and regularly holds Cacao ceremonies in London.
She also runs a women’s coaching program to make big shifts in a shorter time, and has set up a local Red Tent women’s circle (search for us on Facebook "East Dulwich Red Tent"). She is interested in awakening to the Truth of who we are and dropping our neuroses, fears and feelings of "not enough". for more events/retreats/ceremonies

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