What if everything you need is right here in this moment? What if the answers you are searching for are waiting in your own heart? What if you are already complete, perfect, and enough?
Wherever you are in life's journey Kundalini Yoga can reveal an inner space where you can get to know yourself better, cultivating intuition and a deeper love for yourself and all you meet.
Building a strong physical body and nervous system, balancing the glandular system, allowing emotions and thought patterns in the body and mind the space they need to move, it is a transformational practice and a rich resource of powerful tools which can help you to step more deeply into life - with courage, clarity, grace and openness.
A class will generally combine dynamic exercises and breathwork, with mantra, meditation, deep rest and relaxation. We practice kiryas and meditations which are perfectly balanced combinations, as they were given by Yogi Bhajan.
This is a weekly class. No previous yoga experience is necessary.
The venue is Space 88, a new venue inside London Continental Hotel. Nearest tube station is Baker St.
Concessions and block bookings available. Feel free to get in touch.