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Kundalini Yoga & Meditation Hackney
Learn how to strengthen your entire body – Clarify and uplift your thoughts and mind – Increase your vitality – Balance your mood and emotions – Release tensions – Experience deep peace – Feel fully charged and alive Classes are a dynamic blend of postures, Pranayama, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation. To develop oneself is to raise our vibrations. To raise our vibrations is to positively effect ourselves & everyone we come into contact with. Experience the the life force energy of universal intelligence which lies within and all around us. Kundalini Yoga is often called the yoga of awareness. It is one of the more spiritual styles of yoga. Kundalini focuses on breath and movement and challenges the students both physically and mentally. Kundalini is one of the oldest forms of yoga. Initially it was never taught publicly, until Yogi Bhajan challenged the secrecy and started teaching it openly in the West in 1968. Classes suitable for all. Block Booking discounts available. Hosted by Ashley Jones, Ashley is a compassionate and intuitive teacher with over 10 yrs experience to share. Sessions are dynamic, friendly, fun and delivered with a down to earth approach. Ashley is also a life coach and thrives on creating the space for expansion and growth both on and off the mat. She believes there is a way through every perceived obstacle or block and encourages her students to tap into their full potential. www.loveisinyou.com (http://www.loveisinyou.com/)

Yoga Body Centre

3rd floor, 152-156 Lower Clapton Road, E5 0QJ · London

£14.00

What we're about

Kundalini yoga, also known as the yoga of awareness is a technology which combines specific combinations of asanas (posture), pranayam (breathing), mantra (recitation) to create an experience that is more than body or mind.

We are a collective of yogis and yoginis who have completed extensive training with the international school of kundalini yoga (I-SKY) under the guidance of Guru Dharam Singh Khalsa and Darryl O'Keefe. For each of us our lives have in some way been transformed through the practice of kundalini yoga and meditation and now we want to share this practice with you!

The purpose of this meet up group is to build a patchwork yoga studio offering Kundalini yoga and meditation classes, as taught by Yogi Bhajan, in various locations around London and Hastings.

We invite qualified kundalini yoga teachers from all schools interested in contributing to our online sangat to contact us, to share yours skills, classes and light! If you'd like to take an active role within our teaching collective please get in contact.

We aim to include everyone, please ask about concessions and exchanges. Love, light and Blessings to all from Yeli, Ashley, Ania and the teaching collective :-)

If you feel like a seaside trip to the beautiful old town of Hastings and would like to pop into a class whilst you're there, or if you'd like more information about our Hastings group please visit http://www.meetup.com/Kundalini-Yoga-and-Meditation-Hastings/

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