What we're about
Come and join us in the spiritual adventure of Kundalini Yoga. Would you like to learn how to awaken the energy of Kundalini? Would you like to learn how to awaken your energy system to its highest potential?
Kundalini is a primordial, transcendent yet earthy energy, which exists in every human being. It is a potentiate energy that can be awakened, and when it is activated the whole energy system is eventually brought to its peak development. During our sessions we will practice Kundalini Yoga as taught by Yogi Bajan, and we will learn how to tap into the deeper resources of spirit.
This group is run by a collective of gifted facilitators who teach Kundalini Yoga in Bristol and the wider South West.
Each Kundalini Yoga class will usually include, tuning-in, warm up exercises, a kriya (a set of exercises that often combing postures, breathing exercises and some meditation), relaxation and a period of Kundalini inspired meditation.
These sessions are currently being run by:
Tom Llewellyn http://www.soulremember.com
Kristina Kunsteinate http://www.spiritlighthouse.co.uk
Lisa Friedberg https://www.facebook.com/kundaliniyogawithlisa/