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This group is for people who want to become more centered, and gives you the opportunity to check in with yourself in order to gain clarity and stillness in today's fast-paced, multi-tasking, technology saturated society. Kundalini Yoga is often called the 'yoga of awareness' and combines dynamic exercises, breathwork, and meditation. It is non-denominational and can be practiced by everyone regardless of age, size, fitness or flexibility. Whatever your situation, come and give it a try.. let go and be more of you!  

You will also be invited to come along to Rajadhiraja yoga classes which is a more gentle and spiritual form of yoga that emphasises breath control with a gentle but persistent flow of movement.  You'll feel relaxed and more centered with Rajadhiraja yoga, also known as 'Yoga for Kings' that comes from the yogi's refusal to be subjugated by anything other than the Supreme.


Setting out one Golden Rule:

If you cannot make a class you've RSVP'd 'yes' for, please change your status as soon as possible as this will free up a spot for someone who is keen to attend and give them enough notice to come along!  3 'no-shows' without any communication will  be grounds for removal from the group. 

**PLEASE NOTE: This group can only continue with your support.  I will re-evaluate the value of continuing this group in early November so if this group interests you and you want to see it continue to be offered, please come along to some of the events!

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Welcome to the Yoga of Awareness!

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Founded Apr 18, 2016

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