What we're about

Kundalini yoga is a powerful technology for promoting health and a sense of well-being, and was brought to the west by Yogi Bhajan in 1969. An ancient practice previously reserved for a privileged elite, kundalini yoga is a complete science, combining posture, breath, mantra and meditation in a potent and effective system of personal development and self-transformation.

The focus of kundalini yoga is to break through blocks in the energetic pathways of our bodies that result from our postural and emotional habits and history. When our energy flows freely and easily we feel balanced, grounded and connected to ourselves and the universe.

Every kundalini yoga class is different, but all will feature some combination of posture, pranayama (breath work), mantra (chanting) and meditation. Individual classes may vary on a scale between gently meditative and extremely physical – although there is usually a proportion of both these aspects within every class, and both contribute equally towards the deeply transformative effects of a kundalini yoga practice.

Classes are suitable for those who are new to yoga and meditation as well as those with previous experience, and everybody is equally welcome.

Upcoming events (4+)

Monday evening kundalini yoga in person + online

Fitzrovia Centre

£15.00

The Monday evening kundalini yoga classes are back at Fitzrovia Centre for in-person attendance – and will also continue to be livestreamed via Zoom for those who'd prefer to join remotely. Book your place at https://www.kundaliniyoga.london/kundalini-yoga-classes-in-central-london

Saturday morning kundalini yoga in person + online

Fitzrovia Centre

£15.00

The Saturday morning kundalini yoga classes are back at Fitzrovia Centre for in-person attendance – and will also continue to be livestreamed via Zoom for those who'd prefer to join remotely. Book your place at https://www.kundaliniyoga.london/kundalini-yoga-classes-in-central-london

Monday evening kundalini yoga in person + online

Fitzrovia Centre

£15.00

The Monday evening kundalini yoga classes are back at Fitzrovia Centre for in-person attendance – and will also continue to be livestreamed via Zoom for those who'd prefer to join remotely. Book your place at https://www.kundaliniyoga.london/kundalini-yoga-classes-in-central-london

Saturday morning kundalini yoga in person + online

Fitzrovia Centre

£15.00

The Saturday morning kundalini yoga classes are back at Fitzrovia Centre for in-person attendance – and will also continue to be livestreamed via Zoom for those who'd prefer to join remotely. Book your place at https://www.kundaliniyoga.london/kundalini-yoga-classes-in-central-london

Past events (411)

Saturday morning kundalini yoga in person + online

Fitzrovia Centre

£15.00

Photos (163)

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