An uplifting blend of spiritual and physical practices, Kundalini Yoga integrates movement, dynamic breathing techniques, meditation and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. It is challenging for anyone and do-able for everyone. All levels are welcome, beginners and beyond.
Please join us for "Celebrate your Brightness" with Kundalini Yoga, Meditation, Sound Healing with Gayle Dharma, Greg and Jim Red Sky.
Experience breath, movement, chanting, meditation with 8 gongs, crystal bowls and deep relaxation.
Friday, June 21,[masked]:00-9:00pm
Held at: Ancient Wisdom Yoga www.tawyoga.com.
No yoga experience or flexibility is necessary to benefit in a high caliber way from these practices.