What we're about

About us:

LIFESEXPERTS is a unique service which provides life relevant educational content on all topics related to personal development and interpersonal skills, with a focus on self care, sexuality and relationships. We take from the social sciences and collected knowledge from different fields to develop our content, with psychology being the primary field.

What we do (in a nut shell):

LIFESEXPERTS deliver talks, seminars (guided group discussions and reflections) and workshops (practical skills Know How).

Who we deliver for:

Our content is suitable for delivery at institutions, companies, organisations and for individuals in the community.
Our content is for adults only.

Why?

We believe that it is a shame and a waste for scientists to be accumulating so much knowledge and data on the human mind and behaviour when most of which unfortunately remains behind the heavy bars of academia, guided by steep prices, heavy language and tough accessibility. We aim to share the accumulated knowledge and thus empower individuals through education. This will help improve the mental health and overall life satisfaction and well-being of individuals and communities.

Upcoming events (4)

FREE Webinar: Sex Redefined - To More Pleasure, Fun and Satisfaction

This webinar is free. We are repeating this webinar as it received a lot of attention and great feedback. We also had requests to repeat it, so we are happy to listen and oblige to attendee's feedback. Please note: Registration is essential - we need to be able to reach you via email to send you access to the webinar as well as special workbooks that will enhance your experience and help your learning and journey to more pleasure. Register here: https://www.lifesexperts.com/events *** The webinar In this webinar we shall redefine sex and pleasure by looking at our limitless options and capacity to have more intimate and pleasurable experiences with partners and by ourselves. We shall explore how we can stay present in the moment and engage our minds during intimate encounters, rather than lose our mind wandering into our to do list, the laundry, the kids, the next day meeting at the office. We shall also briefly discuss what and when we need to communicate to our partners to ensure more pleasure and satisfaction for both. This webinar is inclusive to all genders and sexual orientations and beyond -to put it simple: if you’re a human being this one is for you! *** Why is this important to people? Enjoying your body is a mix of art and science. We are so used to thinking of sex and pleasure in very limited terms. Therefore LIFESEXPERTS wants to offer you the opportunity to expand your horizons and explore and learn how to enjoy yourself and your partners even more. Furthermore for many women/vagina owners penetrative intercourse may be painful, not pleasurable enough, not interesting, not desired for a variety of reasons - from health conditions like endometriosis to negative experiences that have impact on mental health and desire or ability to engage in penetrative sex. Likewise the same applies to many men/penis owners for whom penile intercourse may be difficult, not pleasurable enough, not interesting or not desired for a variety of reasons - from health conditions that cause issues with erection to psychological barriers that make penetrative intercourse undesired and avoided. This however does not make a person less of a sexual human being - desire and need for intimacy and pleasure are still there and can be experienced and enjoyed outside of penetrative sex. Therefore during this webinar we shall explore the following: *** Mainstream ideas of sex - We shall look at how most people define sex and the limiting and damaging nature these definitions have on us as sexual beings *** Engaging a wandering mind - Many people report problems loosing concentration and drifting away in their thoughts during sex, we shall explore some techniques that can help you stay present and engaged with your partners or by yourself *** A whole body experience of pleasure - We will look at the capacity of our body to experience greater pleasure, that is not limited to our genitals. *** Reflective guided exercise - During this exercise your webinar leader - Leah will walk you through an exploration of your interests and desires to expand on your whole body pleasure experience. No answers are required from participants during the webinar - but those who want to share are free to do so. *** Intimate communication - Leah will briefly outline what and when we need to communicate about our intimate and sexual needs and desires with our partners in order to have more satisfaction and pleasure. Ask and Share - before, during and after the webinar We encourage individuals joining us for this webinar to message us their questions via the Ask and Share form, where they can choose to send us a message completely anonymously. To help you make the most out of this webinar, we shall also send you a few workbooks. Information on these in the event description on our website. We advise you to register well in advance. No last minute registrations. Register for this free webinar here: https://www.lifesexperts.com/events

FREE Webinar: Sex Redefined - To More Pleasure, Fun and Satisfaction

This webinar is free. We are repeating this webinar as it received a lot of attention and great feedback. We also had requests to repeat it, so we are happy to listen and oblige to attendee's feedback. Please note: Registration is essential - we need to be able to reach you via email to send you access to the webinar as well as special workbooks that will enhance your experience and help your learning and journey to more pleasure. Register here: https://www.lifesexperts.com/events *** The webinar In this webinar we shall redefine sex and pleasure by looking at our limitless options and capacity to have more intimate and pleasurable experiences with partners and by ourselves. We shall explore how we can stay present in the moment and engage our minds during intimate encounters, rather than lose our mind wandering into our to do list, the laundry, the kids, the next day meeting at the office. We shall also briefly discuss what and when we need to communicate to our partners to ensure more pleasure and satisfaction for both. This webinar is inclusive to all genders and sexual orientations and beyond -to put it simple: if you’re a human being this one is for you! *** Why is this important to people? Enjoying your body is a mix of art and science. We are so used to thinking of sex and pleasure in very limited terms. Therefore LIFESEXPERTS wants to offer you the opportunity to expand your horizons and explore and learn how to enjoy yourself and your partners even more. Furthermore for many women/vagina owners penetrative intercourse may be painful, not pleasurable enough, not interesting, not desired for a variety of reasons - from health conditions like endometriosis to negative experiences that have impact on mental health and desire or ability to engage in penetrative sex. Likewise the same applies to many men/penis owners for whom penile intercourse may be difficult, not pleasurable enough, not interesting or not desired for a variety of reasons - from health conditions that cause issues with erection to psychological barriers that make penetrative intercourse undesired and avoided. This however does not make a person less of a sexual human being - desire and need for intimacy and pleasure are still there and can be experienced and enjoyed outside of penetrative sex. Therefore during this webinar we shall explore the following: *** Mainstream ideas of sex - We shall look at how most people define sex and the limiting and damaging nature these definitions have on us as sexual beings *** Engaging a wandering mind - Many people report problems loosing concentration and drifting away in their thoughts during sex, we shall explore some techniques that can help you stay present and engaged with your partners or by yourself *** A whole body experience of pleasure - We will look at the capacity of our body to experience greater pleasure, that is not limited to our genitals. *** Reflective guided exercise - During this exercise your webinar leader - Leah will walk you through an exploration of your interests and desires to expand on your whole body pleasure experience. No answers are required from participants during the webinar - but those who want to share are free to do so. *** Intimate communication - Leah will briefly outline what and when we need to communicate about our intimate and sexual needs and desires with our partners in order to have more satisfaction and pleasure. Ask and Share - before, during and after the webinar We encourage individuals joining us for this webinar to message us their questions via the Ask and Share form, where they can choose to send us a message completely anonymously. To help you make the most out of this webinar, we shall also send you a few workbooks. Information on these in the event description on our website. We advise you to register well in advance. No last minute registrations. Register for this free webinar here: https://www.lifesexperts.com/events

5 Popular Questions About Psychotherapy Answered Alternatively

Have you ever been recommended or considered psychotherapy, but felt overwhelmed with questions that felt too big to tackle on your own? In this webinar we discuss the most common questions people have - but answered alternatively. These are insights into therapy by a psychologist - from a research perspective and reflection of the reality of therapy. ---- *** Registration for this webinar is essential in order to get access to it. Free and paid tickets. All tickets are limited in number*** To register visit: www.lifesexperts.com/events The talking therapies are a fairly recent method of treatment, yet for their short history they’ve had a lot of attention and of course many developments and divisions of thought and work methodology. Making the decision to go to therapy is not easy, there are so many questions that we feel are hanging in the air unanswered, and for many - this is enough to prevent them from seeking help. In this webinar we shall go over the 5 most common questions Leah has been asked about therapy and look into how therapy can work for you and why it may not work for you. Please note: This webinar will give you an alternative perspective on psychotherapy and Leah will share some critical observations and issues reflected in research that are not discussed much or enough outside of academia, but are very relevant to the topic of using psychotherapy as a method of treatment. These are not perspectives or answers that you'll find in a casual Google search. 5 Big Questions about Psychotherapy Given Non-mainstream Answers * What is the best therapy? * How do I find the right therapist? * How does confidentiality work in therapy? * When will I get better? * Is medication actually good for me? There are therapies that delve into your past to work through unresolved issues, some focus on the present looking to help you develop practical skills to deal with current issues, others take a more philosophical or systematic approach to help you overcome stuckness. But what are they, and which therapy is the best for you? Furthermore how do we find the right therapist and what makes a good therapist anyway? What should you do if you want to disclose something, but you are afraid they may have to or choose to break confidentiality and report? When will you start feeling better, how many sessions will you need and would medication be a good form of treatment too? Many people find these particular questions most difficult to answer and this prevents them from obtaining what can be a brilliant tool for therapeutic work and self development, growth, overcoming issues and more. Furthermore, in this topic we shall look at what is available for folk who do not fall into the mainstream categories of being - in terms of sex/gender, sexual orientation, relationship models etc. We will briefly note on alternatives to psychotherapy that are no less powerful and useful. *** Registration for this webinar is essential in order to get access to it. Free and paid tickets. All tickets are limited in number*** Please note that paid tickets support our work and reach and the knowledge we share will indeed save you time, money and difficulties in the future. Our work is preventative because we believe preventing difficulties and hurt is more cost effective and better for individuals than paying the steep price of negative experiences, trauma, hurt and more. We live to learn and we learn to learn better! *** To register and save your spot please visit: www.lifesexperts.com/events

Making Sense Of Conflicting Feelings Of Love and Hate In Relationships

Can you Love and Hate in the same time? Is it healthy to have such conflicting feelings towards the same person? Join us for this webinar to make sense of this paradox and learn a few strategies for managing Hate in relationships. ---------- Love and Hate are seen as opposites that cannot coexist in relationships, but is this true? Can we both love and hate a person all at the same time? This topic aims to answer these and more questions consistently referring to research which has investigated these two emotions in romantic relationships and beyond. We shall look into what passionate love is characterised with. We will also delve into what hate is a composite of and what its purposes may be. Furthermore we shall explore the type of things that cause hate in relationships and a few strategies of how to reduce hate in relationships. Ask and Share - before, during and after the webinar We encourage individuals joining us for this webinar to message us their questions via the Ask and Share form, where they can choose to send us a message completely anonymously. Please feel free to email us questions during the webinar too, and we shall address your questions and queries at the end of the webinar. *** Registration for this webinar is essential in order to get access to it. Free and paid tickets. All tickets are limited in number. *** To register visit: www.lifesexperts.com/events Please note that paid tickets support our work and reach and the knowledge we share will indeed save you time, money and difficulties in the future. Our work is preventative because we believe preventing difficulties and hurt is more cost effective and better for individuals than paying the steep price of negative experiences, trauma, hurt and more. We live to learn and we learn to learn better!

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