What we're about
• Want to build strong arms, legs, and core muscles?
• Want to fire up your metabolism and burn off a few extra calories?
• Want to feel confident in a physical confrontation, or walking alone at night?
• Want to build self-respect, discipline, and a sense of inner balance?
• Do you want to have fun and be part of a great community?
Yup. We've got all that.
Join us on Monday evenings for a workout that combines cardio, body-weight exercises, martial arts, and self-defense techniques into one fat-burning, muscle-building, mind-expanding training session! Free your first time, and guaranteed to draw you back for more! $10/session fee after your first visit.