What we're about

Would you like to get in better shape and be healthier? It is easier to achieve your fitness goals when you have others to support you and keep you active. Come join us for a fun and healthy way to lose weight, stay fit and make friends.

Let’s get together to do a variety of activities: walking, hiking, yoga, snorkeling, kayaking, healthy restaurants, health events, green markets and others you may like to suggest.

(By joining this group and participating in any activity is acknowledgement that you are solely responsible for your own assessment of your abilities/fitness to participate. By joining an event I agree to waive all rights and claims for damages against the group & organizers.)

Upcoming events (4+)

Tuesday Morning Walk in Pompano - (8:00)

Needs a location

This is a great walking path which is 1 mile around. Some like to do 1/2 mile, and some of us go around 2 or 3 miles. You can choose your distance.

We meet on the sidewalk in front of the children's playground. (See picture,,, this is the exact spot where we meet. ) The section on "How to Find Us" has more detail

Let us know if you are going to be late or if your plans change. You may send a note to the discussion link. Especially in the mornings we try to get going as close to 8 as possible.

Thursday Morning Walk in Pompano - (8:00)

Needs a location

This is a great walking path which is 1 mile around. Some like to do 1/2 mile, and some of us go around 2 or 3 miles. You can choose your distance.

We meet on the sidewalk in front of the children's playground. (See picture,,, this is the exact spot where we meet. ) The section on "How to Find Us" has more detail

Let us know if you are going to be late or if your plans change. You may send a note to the discussion link. Especially in the mornings we try to get going as close to 8 as possible.

Tuesday Morning Walk in Pompano - (8:00)

Needs a location

This is a great walking path which is 1 mile around. Some like to do 1/2 mile, and some of us go around 2 or 3 miles. You can choose your distance.

We meet on the sidewalk in front of the children's playground. (See picture,,, this is the exact spot where we meet. ) The section on "How to Find Us" has more detail

Let us know if you are going to be late or if your plans change. You may send a note to the discussion link. Especially in the mornings we try to get going as close to 8 as possible.

7 Down in 7 Days **

Needs a location

Join our zoom call to find out about a 7-day Cleanse program that will help you to:
...improve focus and energy
...detox your system
...help to lose a few extra pounds
...kickstart a weight loss program
And a suggested transition plan to help you continue losing and keep it off

**"The average weight loss in a pilot study was a little over 6 pounds and an inch around the waist." Results may vary.

There have been several of us that have done this program and had some really nice success.

To get the link to the call, please rsvp. You may copy the link or on day of meetup, go to this event and click on it and the link will be there. You are welcome to invite guests. There may be others on the call that are not in our meetup group.
This is a zoom call, not a webinar. It will not be recorded, so please put your video camera and audio on.
RSVP's are closed 2 hours before start time. If your plans change, please let me know or un-rsvp.

Past events (453)

Thursday Morning Walk in Pompano - (8:00)

Needs a location

Photos (34)

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