Ladies who enjoy running and want to connect with other friends who run throughout the city, register for local races and want to learn more about running. We will have meetups to learn, grow and run : Run and Learn Sessions on 1. How to run greater distances 2. Understanding your training plan 3. Yoga for runners 4. Running Gear: Choosing the Right Gear for Hot and Cold Running, Proper Shoes 5. Injury Prevention 6. Speed work, Strength and Stamina. Running Meetup Sessions with our group and with other groups and races. Let's get ready: Ladies Run Washington DC.