Hi, my name is Lily Fontas and I'm a certified health coach who helps women lose weight without dieting. I created this group to create a community in the Bay Area for women to support one another to get and stay healthy. To read more about me and my practice please go here: http://www.lilyfontas.com/meet-lily
WHO WE ARE
We are strong women who love to lift weights! Whether it's CrossFit, bodybuilding, powerlifting or your own strength training style, this is the group for you. Looking to learn more about weights and how to get started? Join us for informative, practical and results driven gatherings where we will have fun, lift heavy and improve our lives too.
We'll also discuss nutrition approaches, how to quit dieting and see results and more during our workshops.
We will do a 45 minute circuit style workout together at TEAM TUFUNGA GYM in Emeryville.
Location: Right across from Fed Ex- parking on the street.
Every move is geared for ALL Fitness Levels- all beginners are welcome!
COST: $5 in cash the day of the event
-Sneakers with treads
10-10:15 Sign-in, introduce yourself and meet other ladies
10:25-11:15 Circuit Workout for All Levels
11:15-11:30 Water & re-fuel break, Q&A with Coach Lily
-ask diet, nutrition and workout questions
This event is $5 cash the day of the event. Please RSVP so that we are prepared with enough equipment for everyone. Can't wait to see you soon!
About Your Coach:
Lily E. Fontas, Ed.M
Certified Personal Trainer
Certified Nutrition & Health Coach
Northeastern University, BS
Boston University, Ed.M
Lily Fontas is on a mission to help women get strong, healthy and happy…. on their terms. She works with women from Boston to Tokyo as an online health coach and has helped hundreds of women reach their goals without deprivation or negativity.
Lily is known for helping busy professional women pledge to "Never Diet Again" as they gain strength and confidence. She is anti-diet and body positive and believes that everyone deserves to feel confident and strong. Lily is also a contributing writer for SCENE Magazine and has a column where she explores the psychological and emotional sides of losing weight and creating a healthy lifestyle that you enjoy for life.
Questions? Message me on Meetup or email me: [masked]