This is a walking/hiking group for women, lead by myself, to guide and support you on a health and wellness journey. Connecting with nature, spirit, breath, mediation, self love and sharing the journey with other like minded women.
This group is for you if you love connecting with nature for your brain and body health.
I'm a Health and Wellness coach looking to lead others through walking to clear the clutter of your mind, let nature and connection heal and restore you on many levels. I will share more of my journey with you on our walks and would love to hear yours.
Taking a walk together, talk, share and enjoy nature. Wear appropriate shoes for the weather on limestone paths. I start walks on time, so come early but don'e be late. If we get a big enough group, we can walk at different paces. I tend to walk a bit faster, but all paces are welcome.
Hike from the Nature Center over to the Equestrian and back. Great cool walk in the woods with lots of nature. Walkers at any pace welcome. We may break up a little for faster, moderate and slower movers but its all good and great to meet up.
Come on out and walk / hike at your pace at this Reservation. Great time to connect with other women, get in shape and enjoy the sunshine. This path is all paved and easy to walk with some inclines to keep that heart moving. ;-)