Spring Tonics w/ Herbalist Deborah Gideon

Cultures from all over the globe have created and used cleansing and rejuvenating tonics for centuries, especially in spring – sort of a spring wake-up call. After the long winter, with our tendency to eat diets that include heavier foods that often leave system residuals, a simple herbal tonic works wonders! You can easily cleanse your body of accumulated wastes by enjoying some simple remedies tested over the ages. We’ll sample a few teas and tonics with recipes to make your own at home.