• TUE: NIA Fitness Classes with Leslie
    Regular class rates is $15.00 and your first class is FREE! $130 Pass for both NIA & MELT Classes Come move, dance and explore this sensational body, mind, emotion and spirited fitness practice called Nia. About the Instructor: Leslie is passionate about learning and teaching how to feel and function with ease inside and outside of her Nia classes. Ballet, gymnastics and biking shaped her younger years. Traveling, birthing, doula work and attending to four children consumed her 20`s and 30`s. Soul searching led her to Nia at 40. Now in her 50`s Leslie finds herself renewed, energized and loving life teaching and sharing Nia. She now feels more pleasure moving and dancing through life with the many benefits her Nia practice provides. In class Leslie welcomes you to experience Nia "Your Way", fostering creativity, confidence and self-expression. She invites you to deepen body awareness, develop grace, power and muscle tone ... or simply notice how it feels to have FUN during a Nia class! Come move, dance and explore this sensational body, mind, emotion and spirited fitness practice called Nia. ~ Love Your Body ~ Love Your Life ~ Through Movement We Find Health ~ For more information about this class please contact Leslie Nia Fitness Classes Oakville[masked] or visit http://www.NiaNow.com/leslie-mchugh

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

  • Gentle Yoga with Maria
    Join Maria on Mondays 7:45 pm – 8:45 p.m. for a 60 min. Gentle Yoga Flow Class as we stretch and nourish our bodies through movement, breath and centering. Drop in $15.00 Passes available – 10 for $130.00 Taste of Colombia - Café El Salon Studio 67 Bronte Rd. Unit #2 Oakville, Ontario Benefits all experience levels. For more information contact [masked]

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

  • Spanish Conversation Club! Conversemos en Espanol!
    Did you know that every Wednesday I meet with people of many backgrounds that are fluent in Spanish and want to practice it? You are welcome to join us! Check out more details in our dedicated meetup group: https://www.meetup.com/Club-de-Conversacion-en-Espanol-Spanish-Conversation-Club/ Yury Parra - Wu (Colombian Native) [masked]

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

  • KID's Day: Drama - Art - Yoga
    Vida The Art of Living Well is excited to announce the launch of our kids mindfulness activities that offer opportunities for creative self expression & the art of living well. Classes are available in English & Spanish. For more information email us at: [masked] or call us at:[masked] Registration are open for September 2018. Spots are limited. Classes led by Alexandra Montealegre.

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

  • Karen's Karma Yoga (Slow Flow) Community Class by donation
    Every Thursday Morning 9:45 - 10:45AM Want to learn yoga? Intimidated to go to a studio? Think you’re not fit or flexible enough for yoga? We believe yoga is for anyone and everyone:) Every week we offer one karma yoga class to our local community and surrounding neighbourhoods. So please, SHARE THIS POST WITH EVERYONE YOU LOVE. Karen Tang created this beautiful class and while she is away (since the end of Nov, 2017) there class will be led by other awesome yoga instructors who kindly volunteer their time to run this weekly community class. This is a slow and gentle yoga class for all levels that will soothe and relax you like nothing else. This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. No yoga experience required, beginners welcome. Please join us to Relax, Let Go, and ENJOY! WHY DO WE DO THIS? We just want to share the benefits of yoga and enhance people’s lives while encouraging selfless action and make yoga with everybody in our great space. Bring a mat (or large towel) a friend & positive karma Get ready to flow! As of June, 2018 all donations collected in this community class will be donated to Sick Kids Hospital in Toronto.

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

  • Yoga Explorations: Breath, Body, and Mind
    This weekly 75-minute class is for those looking to explore yoga from it's many perspectives: the breath, the spine, the Self and the Non-Self. It's an expanded version of our Gentle Yoga Explorations class, with the addition of topsy-turvy postures such as working up to headstand, exploring backwards and forward bends, Sun Salutation variations, and playing with more advanced postures, along with yoga breathing techniques and meditative mind-body integration. Each class is different and gently challenging in ways that are unexpected and liberating. Emphasis is on awareness; on the movement of the spine; on the natural, child-like simplicity of a whole breath, and re-learning how to trust and release - and finding a sense of belonging from within. As always, Jennie uses her intuition and years of expertise when working with the energy present in the room - so every class is different. Although we play with asanas (yoga postures), the emphasis is purely on each individual's range of abilities and on personal development, so there is no pressure to be flexible or perfect in any posture. This is a safe and playful learning space where we welcome the opportunity for everyone to just be themselves! This is an open class, however we do stress that certain postures may be contra-indicated for health conditions such as high blood pressure, siatica, whiplash and other neck injuries, knee pain, glaucoma, diabetes, and heart disease. For anyone with conditions such as these, please join our sublime Gentle Yoga Explorations class on Tuesday mornings at 10:30! https://www.meetup.com/yogacirkel/events/cnggcqyxlbsb/ New Students: 3 classes for $30 75-minute drop-in class: $20 (or PWYC) 10-Class Pass: $180 Jennie is an insured instructor and is certified with Yoga Alliance. She has over 1000 hours of yoga training including a year of residential internship, study, and teaching in India. She has studied classical Patanjali-based yoga at SVYASA (India), as well as with Kripalu (USA), Sivananda Yoga (India and Canada), and Esther Myers Studio (Toronto) and studied under many different teachers around the world in her over 20 years of experience. She has learned from many lineages and notable teachers such as Nichala Joy Devi, Amy Wientraub, Rodney Yee, Sri Sheshadre, and Sri A. G. Mohan. Jennie is also a Feng Shui consultant, a mother of two, and a wild-food expert and traditional herbalist. If you are interested in joining her herbal medicine and wild-food foraging meetup group, visit http://www.meetup.com/itsawildthing. And to see what she's harvesting this season visit her on Instagram: @realwildthing.com My Yoga Training and Experience (http://www.meetup.com/Bronte-and-Area-Yoga-Gentle-Yoga-Pranayama-and-Workshops/pages/My_Yoga_Training_and_Experience/) Testimonials (http://www.meetup.com/Bronte-and-Area-Yoga-Gentle-Yoga-Pranayama-and-Workshops/pages/What_is_Yoga%3F/) What is yoga? (http://www.meetup.com/Bronte-and-Area-Yoga-Gentle-Yoga-Pranayama-and-Workshops/pages/What_is_Yoga%3F/) Benefits of Yoga (http://www.meetup.com/Bronte-and-Area-Yoga-Gentle-Yoga-Pranayama-and-Workshops/pages/Benefits_of_Yoga/)

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

    CA$20.00
  • THU. NIA Fitness Classes with Leslie
    Regular class rates is $15.00 and your first class is FREE! $130 Pass for both NIA & MELT Classes Come move, dance and explore this sensational body, mind, emotion and spirited fitness practice called Nia. About the Instructor: Leslie is passionate about learning and teaching how to feel and function with ease inside and outside of her Nia classes. Ballet, gymnastics and biking shaped her younger years. Traveling, birthing, doula work and attending to four children consumed her 20`s and 30`s. Soul searching led her to Nia at 40. Now in her 50`s Leslie finds herself renewed, energized and loving life teaching and sharing Nia. She now feels more pleasure moving and dancing through life with the many benefits her Nia practice provides. In class Leslie welcomes you to experience Nia "Your Way", fostering creativity, confidence and self-expression. She invites you to deepen body awareness, develop grace, power and muscle tone ... or simply notice how it feels to have FUN during a Nia class! Come move, dance and explore this sensational body, mind, emotion and spirited fitness practice called Nia. ~ Love Your Body ~ Love Your Life ~ Through Movement We Find Health ~ For more information about this class please contact Leslie Nia Fitness Classes Oakville[masked] or visit http://www.NiaNow.com/leslie-mchugh Please join our Community Facebook Page https://www.facebook.com/lakesideyoganwellness/

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

    CA$15.00
  • THU. Hatha Flow with Dana
    PLEASE NOTE NEW TIME: 6:15 to 7:15 p.m. Join Dana as she leads this yoga class that is designed to improve your health, performance and mental acuity. A Hatha Flow style yoga class designed to sequentially align, strengthen and strech the body for optimal performance, but, also, with a focus on breath, kindness and permission to work at ones own personal pace. Please join our community Facebook Page: https://www.facebook.com/lakesideyoganwellness/

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

  • Zumba Class
    Enjoy this energetic class with the team of Zumbapassion: • Fridays @ 11:00 til 11:45 a.m. Drop ins are welcome!!! Join them anytime!!! For more info checkout their site: http://zumbapassion.ca/ or Facebook page: https://www.facebook.com/Zumbapassion-205525789458157/

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON

  • Salsa Night every Saturday Night! 6-11 pm
    We have an additional meetup just of our Salsa Nights but here is a bit more information: Cost: $15 p/p payable at the cash upon entering the cafe then proceed to El Salon (Our studio) includes: 3 hours lesson with a Salsa Instructor (Beginner - Intermediate Salsa & Introduction to another dance such as Merengue / Cha Cha / Bachata / Rumba etc..). 2 hours of social dancing afterwards to practice what you just learnt Free cold drinks (non alcoholic) to hydrate as you will be feeling the heat! • Join our Salsa meetup group here and receive a free song every week with the reminder of the event to build your own music playlist! Yury happens to be a collector and does not mind sharing her music with others. It's key to the learning process to know the music your are dancing to. • https://www.meetup.com/Salsa-Night-Noche-de-Salsa/ Find this event on Facebook and share it with friends if you can: https://www.facebook.com/events/307927696376162/ (https://www.meetup.com/Salsa-Night-Noche-de-Salsa/)

    Taste of Colombia - Multipurpose Studio

    67 Bronte Road, Unit#3 · Oakville, ON