Are you wanting to take the plunge and becoming a vegan, but have questions on how to get started? What does vegan mean? Is it the same as plant-based? What is plant-based? Which is right for me? How can I make sure I'm transitioning safely? Where do I get protein and make sure I know what to eat each day for health and wellness? What about eating vegan with workouts or traveling? How do I handle this conversation with others? Where can I find great vegan recipes that work for me?
During this info session with question and answer, we'll make sure you're off to a great start and share resources for helping to make sure you are transitioning in a way that is healthy, safe, and effective for your body.
We'll take out the mystery of it all and help to get you on the best path for your wellness.
We know we need to eat healthier. We may even know we need to eat plant-based because it's good for our bodies, but how does becoming plant based affect our mental health? Become inspired, informed and equipped to act.
If you're wanting to learn more about the correlation between mental health and nutrition, or want to share this with someone you love, this is your moment!
For those new to me, I am Holistic Wellness Coach and Counselor.
A few things you can expect during this talk: Personal narrative of the mental health crisis and recovery that led me to holistic wellness.
Learn how a whole foods plant based lifestyle could lead to mental (as well as physical) health recovery.
Debunk common nutrition and mental health myths and the truth that is so simple and easy to follow.
Get the opportunity to ask any related questions and hear answers live in the room.