Next Meetup

A bit of Bagua with Eric
Please arrive 5 minutes early so we can start on time. Baguazhang refers to eight fists or eight palms and is derived from the I Ching (the book of changes). It is considered by many to be one of three original “Internal” martial arts systems along with Tai Chi and Hsing YI . Eric Naylor will give us some very basic movements and literally having us going in circles! Please NOTE this is a donation based session. Steven will help lead a tai chi session.

Van Cleve Park

901 15th Ave SE, 55414 · Minneapolis, MN

What we're about

This is for people who want to practice Tai Chi in a fun and relaxed environment. We will warm up with qi gong exercises (breathing and cultivation of energy) and then practice Sun style Tai Chi (balance and transfer of weight). These sessions are for older adults, former students or children of all ages. We will also practice theYang 24 form, and the new sensation that is sweeping the nation -- Minne Soh Tai chi.

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