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Laugh Yourself Happy Weekly Meetup
Laughter Yoga is an amazing, fun, and simple way to bust through chronic stress, anxiety, and overwhelm. At the end of a 1 hour class you'll likely feel much more relaxed, at ease, connected, peaceful, open, and uplifted. Participating in an organized laughter yoga group has been scientifically shown to bring about measurable physiological and psychological benefits. When practiced regularly the effects can be life-changing! You can indeed Laugh Yourself Happy & Healthy! Come join us! Led by Lynn Himmelman, Certified Laughter Yoga Leader & Trainer and 3x Laughing Champion of Toronto. --------------------------------------------------------------------------------------------------------------- Dress comfortably for ease of movement and breathing. Street clothes are fine. Bring a yoga mat or towel (optional) and some drinking water. Eat lightly beforehand as laughing on a full stomach can be uncomfortable. COST: • Your first visit is $10 when you join this group and RSVP. When you attend the class, mention "Laugh Yourself Happy & Healthy Toronto" to the person who registers you Subsequent visits are: • $12 when you come on your own • $11 each when you bring 1 friend • $10 each when you bring 2 or more friends • or join the Laughter Challenge to get your classes for less http://www.LaughterChallenge.info • Children can always attend free up to age 12 NOTE: must be accompanied by an adult

Riverdale Presbyterian Church

662 Pape Avenue, 1 block south of Pape subway · Toronto, ON

Respond by: 9/19/2018

What we're about

I created this group for people who would love to know how to laugh easily, be relaxed and comfortable with others, to loosen up, feel light and free and have some fun that isn't at anyone else's expense. This is a safe, supportive place to come out and be yourself, free of judgment, criticism or sexual innuendos. Sadly, I used to let life get the better of me, so much so, I wasn't laughing anymore. I spent way too much time feeling lonely, sad, depressed, miserable, and down-trodden. Thanks to an impromptu encounter with the creator of Laughter Yoga 10 years ago, that all changed. Laughter comes so easily now I've even been named the Laughing Champion of Toronto, 3 times, haa, haa! So if laughing yourself into a joyFULL, alive state of happiness and health appeals to you, then I'm here to cheerfully cheer you on!!! Lynn, Lively & Laughing :) :) :)

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