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Laughter Yoga is a fun and simple way to bust through chronic stress, anxiety, and overwhelm.
At the end of this 60-minute ONLINE class you'll likely feel much more relaxed, at ease, connected, peaceful, open, uplifted and energized.
Participating in an organized laughter yoga group has been scientifically shown to bring about measurable physiological and psychological benefits. When practiced regularly the effects can be life-changing! You can indeed Laugh Yourself Happy & Healthy!
Come join us! RAIN or SHINE!
Class fee: $20 CA (includes Eventbrite fee & taxes)
Location: Withrow Park, Toronto, Ontario
N.E. corner of the park
Carlaw Ave. & McConnell Ave.
a short walk from the Pape subway
one block west on Danforth Avenue to Carlaw Avenue
one block south on Carlaw Avenue to McConnell Avenue
Use the link below to register and pay for this class:
Led by Lynn Himmelman, Certified Laughter Yoga Leader & Trainer and 3x Laughing Champion of Toronto.
Dress comfortably for ease of movement and breathing. Street clothes are fine. Keep some drinking water handy - lots of laughing can make you thirsty!
Optional: Have a yoga mat or towel on hand which you can use for the last quarter of the class when you have the option of lying down on the grass for the final laughter exercise.
Eat lightly beforehand as laughing on a full stomach can be uncomfortable.
To view all Laughter Yoga classes go here:
This link will take you to Eventbrite dot com where you will see a list of the currently scheduled weekly classes. Each class is titled "Outdoor Energy-Activating Laughter Class". Simply click on the date you plan to attend or a package of classes for some extra savings. There are 2 Payment Options: Credit Card or Paypal.
If you don't see any classes listed on Eventbrite call Lynn at[masked] (landline) for the most current event information.
Once your payment has been processed, a window will pop up with the confirmation information. Click the "More" link to reveal the full message.
Additionally, you will receive an automatically generated email sent to you by Eventbrite.
So as not to disrupt the flow of the class, please show up on time.
See you at the class for 60-minutes of upliftment and fun!