We are on a bit of a laughter yoga hiatus while I figure out how best to bring laughter yoga to the Pacific Northwest during these Covid times. Hang tight. There will be future offerings. Until then, if you need a laughter boost, you will find a library of full classes on Facebook at https://www.facebook.com/laughtercoach .
If you have ideas on how you'd like to see us move forward I'm open them. We tried Zoom and Facebook Live but didn't have much participation and it has become difficult to keep laughing alone in a room all by myself week after week....good for me though it may be.
Michele August 25, 2020
What is Laughter Fusion?
Laughter Fusion is a variation of Laughter Yoga that integrates Self Directed Laughter + Dance + Play.
Laughter Yoga is fun and revitalizing form of physical exercise practiced by every day people around the world who laugh on purpose, before anything is funny, without the need for comedy humor or jokes. Unlike any yoga yoga you’ve done before, this unique form of exercise harnesses the power of laughter in the body to create a surge of feel good and healing hormones. When we laugh on purpose, our body quickly relaxes and our mind responds by shifting its view of the world to one consistent with a joyful body chemistry.
Laughter Yoga delivers immediate results of good feeling, confidence and vitality, without anything ever needing to be funny.
As a facilitated experience, laughter is sustained deeply for longer periods of time than we normally laugh while we engage in light-hearted pantomime, free-form dance and play. As we warm up to laughing for a minute or more, it becomes easy to repeat and we stretch open this place that keeps our laughter in a constricted and limited state until it is flowing freely, jubilantly and unconditionally.