What we're about
Upcoming events (2)
John L. Scott Real Estate - Bellevue Main
Lend your flair and the wonderfulness of your laugh to an unusual and special SUNDAY Laughter Fusion gathering, as we welcome our newest Laughter Leaders into our laughter community. Together we will show them how we laugh, dance, sing and play and they will share their favorite laughter exercises with us. We will even make their graduation celebration part of our experience. As always in this high-energy, invigorating hour we will laugh before anything is funny with light-hearted merriment. What we know from both science and experience is that when we laugh for as little as 5 minutes, whether anything is funny or not, our body is flooded with endorphin, dopamine, serotonin, and other feel good and healing hormones. While this is unlike any yoga yoga you've ever done you will notice that you feel limbered up, stretched out and revitalized in a similar way. Laughter Coach, Michele Caskey, shows us how to navigate this awkward place where we are laughing and nothing is funny, to the other side where a ripple of giggles has engulfed us, everything seems a little bit ridiculous and we are radiant. IMMEDIATE RESULTS!! More information on the Laughter Yoga Leader Certification happening January 19 + 20 is available HERE. Room for 2 more!: http://www.laughterfusion.com/laughter-yoga-leader-certification
Laughter Yoga is one of the most fun transformational tools I know. As we learn to harness the power of self-directed, intentional laughter we gain the ability to shift our body chemistry into a joyful and energized state. Laughter can become an exercise we do, almost like a push-up. Over time we can strengthen our ability to laugh on command, and as we do we become adept at flooding our body with a yummy blend of feel good and healing hormones. When these hormones hit our brain the thinking mind will find a way to justify their existence often finding many amusements and things to feel optimistic about everywhere we look. It just doesn't seem like it would be so easy to transform your outlook on the world, but 10 minutes of laughter will do it. Often by the end of class we are glorioiusly giddy and feel like anything is possible. With practice it becomes easy to slip into this state where a little laughter frees our minds to let go of stress and identify what is fun. Big Picture: Laughter Yoga is an unrecognized survival technique in a hectic world and a way to become peaceful and loving towards those around us. This class is offered free to the public as a gift to the community.