Join us for a "Laughter yoga session " . Let us laugh together !

Happy people are the prettiest :)

It has been a busy year for most of us and its time to release the stress from our shoulders and mind .

It is time for some Laughter and Pranayam .

What Happens in a Laughter Yoga Session?
Clapping and Warming-up Exercises

This can be chanting and moving, gibberish talking, etc.

https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/2/9/1/1/600_456610513.jpeg

Picture from our past event .

In between laughter exercises, you’ll practice deep breathing techniques to help flush the lungs as well as bring physical and mental relaxation.

Join us this Sunday for a complete 1.5 hour session of Laughter Yoga and Pranayam .