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This is the first meet-up in a series of Laughter Is The Best Medicine. The primary focus of this meet-up is to provide the benefits of laughter to alleviate depression and anxiety.

What is the "best medicine" for depression? Laughter Yoga changes the brain chemistry immediately starting with simply smiling. As the brain chemistry changes so does the symptoms associated with depression.

Laughter Yoga is a unique wellness program because it has physical, mental and social benefits. Anyone can do it regardless of physical or cognitive challenges.

The first meet-up is FREE so you can experience the positive changes for yourself. Fee for the class is $10.00 Join the worldwide Laughter Yoga community that is in 72 countries and 7,000 groups.

For more information, go to

Click here for a video (4 min) on Doctors recommend laughter yoga for depression

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