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Want more info? Check out http://laughingdiva.com

Welcome!  Check out this joyful, stress-busting, life-changing experience!

Join Laughing Diva and our community of Positively Fun Playful People. We will be doing a  low-impact, high-hilarity workout focused on maximizing yummy breathing, positive thinking, and proven ways to feel better and improve our Immune systems. De-stress in a fun way.  It's a complete well-being workout, equal parts physical, emotional and spiritual, and it's suitable for all ability levels. Some will participate from seated positions. 

Are you ready to exhale negativity, laugh and move to music, and then meditate with chocolate?

Play, move, laugh: think of it as a Happy Hour without the hangover. Learn how to handle the stresses of your big, beautiful life!

Research shows that we can enjoy all the benefits of laughter whether we laugh naturally or have to force it (until it comes naturally). So just know that  it is contagious.

Want more info? Check out http://www.bethbongar.com 

Also check out-out teacher training!!!



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