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CK Coaching's Empowerment Circle: Self Talk+Goals+Action=Re­sults in Life

  • Jan 6, 2013 · 8:00 PM

In these calls I want to find anyway to truly transform you life by reading books, joining calls, motivational techniques, fitness, social skills, networking, leadership, finance, and other skills you want or desire to hit that goal.

I've been doing the teleconference call for the last few years for those of us who travel for work and have very busy schedules. Even with all of those factors that's still no excuse not to go after and achieve everything you desire in life. I hope each and every call empowers you to reach new heights!!!

If your confused on how and where to start with a fitness program, career path, or networking I will cover many things I've learned over the years to help others out. Many of the techniques I use in my own life along with others I coach.

Feel free to join us for a call or check out one of our live calls!

With warmth,

Chris Kostoff RN, ASN, BA

ISSA certified fitness trainer

Graduate of Core Power Yoga Intensive Teacher Training Program

Ceo of CK Coaching

P.S. If you want an individualized life coaching or personal training session send me an email or call to set one up in Fisher's, Indiana at Snap Fitness. Many of the techniques and strategies are all you will need from the call. As far a lifting technique in the gym or more personalized instruction that requires learning how to lift a weight with proper execution I have some times open on my weekends. If your also wanting an individual plan or group coaching in regards to building your social confidence or learning yoga. I also, do some limited sessions in Fort Wayne, IN as well.

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  • April J.

    This week's call motivated me to record my Affirmations. I have done this before but it has been awhile. Very Empowering! I have also created a morning routine to help me prepare for a productive and energetic day! Also using an attitude of gratitude list that Chris suggested.

    January 9, 2013

  • April J.

    Tonight's call was very inspiring and productive. It was great to talk with Chris again and to hear his inner driven spirit shine through. It was also great talking with someone else that is facing changes in her life as well. I left the call with tangible things I can do to help change my state , and to meet my goals. Thanks Chris!

    Like · Reply · just now · Mute

    January 7, 2013

  • April J.

    Hey it is April Co- Organizer. Just wanted to share a simple worksheet that you can fill out to help with your goals. * This is borrowed from Cigna Health

    January 3, 2013

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