What we're about
Leap Mindfulness offers classes and courses on meditation, mindset and mindfulness which can help you lead a more manageable and calmer life. You can transform your life to live with reduced stress, greater freedom and increased happiness. Mindfulness is suitable for all people from all walks of life. Our classes take place in Brighton and Hove and are suitable for men and women.
Cope with day-to-day stressful situations, become more productive in the workplace, tackle bad habits to lose weight. Meditation and Mindfulness has now been scientifically proven to have vast amounts of health benefits including eliminating high level stress, creating a positive mindset, enabling better management of emotions, helping decision making, forming positive habits, cultivating love and compassion, fostering an attitude of gratitude and generosity and increasing happy emotions.