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Upcoming events (4)
Relax Deeply with Cici
We are adding an additional class to our Sunday schedule, headed by Cici, from 4.00pm to 5:15pm. The first class starts Sunday 2/14 and we very much look forward to seeing at Leap!
Available In-Studio & VIRTUAL
Relax Deeply is a method of restorative yoga pioneered by Eddie Modestini and Kristin Bosteels. Using props to creatively support the body, students are guided towards an experience of profound relaxation and healing. While all poses will be gentle, students will be encouraged to find a balance of effort and non-effort, embodying the famous yoga sutra “sthira sukham asanam,” or effort without tension, relaxation without dullness. This practice is ideal for those who are looking to yoga to support the emotional body, are in the midst of illness or disease, or simply need a way to destress from the challenges of daily life.
To sign up: https://leapyoga.net/2021/02/relax-deeply-with-cici/
Refine and Align Workshop with Karen Miscall Bannon
Dates: Friday January 12th, Friday February 12th, Friday March 12th
Venue: In-Studio & Virtual
Time: 1:15pm to 3:15pm
Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!
Questions @ www.kmbyoga.com
To Book: https://leapyoga.net/2021/01/refine-and-align-q1-2021/
Leap Sunday Evening Meditation & Gong Alignment with Rochelle Goehring
Date: Sunday January 24th, Sunday February 21, Sunday March 14th
Investment: $10 in advance, $15 on the day
Location: In-Studio & Virtual
Sunday Night Align & Rejuvenate:
Join us to align and rejuvenate through a series of powerful seed mantras, breath meditations and symphonic gong healing. Each class is aligned with Aquarian Numerology for solid navigation toward your destiny, during this time and space. This series is designed for all levels of experience, especially beginners and first time participants.
To Book: https://leapyoga.net/2021/01/meditation-gong-alignment-q1-2021/
Leap IN-STUDIO & VIRTUAL Yoga Nidra Meditation Workshop with Gena Foreman
Time: 6:00pm – 7:00pm
Date: Friday January 15, Friday February 19, Friday March 19
Yoga Nidra, also known as “yogic sleep”, is a guided meditation done lying on the back in a corpse position to bring you into a state of conscious deep relaxation. Essentially sleep with a trace of awareness. This systematic journey guides you through the layers of the physical and subtle bodies allowing the body to completely relax, to let go, and to bring about deep healing: physically, emotionally, and spiritually. It is also known to help with insomnia, trauma, PTSD, anxiety, and to help restore energy, promote creativity, and improve overall health. This practice can help calm your sympathetic nervous system, leaving you with a sense of peace, calm, and hopefully, bliss.
Join Gena in a magical process of releasing the physical body, quieting the brain waves, tapping into our emotional body, and gaining a higher intellect.
To Book: https://leapyoga.net/2021/01/yoga-nidra-q1-2021/