What we're about
Is There a Right Way To Meditate? One of the most common questions I get from clients and audiences is, "I don't know if I am meditating the right way?" and "I can't shut off my mind when I try to meditate" In this interactive 90 minute workshop you are going to learn: 1. A basic breath technique to train your brain and lungs how to meditate 2. How to shut off the wandering thoughts in your mind when you meditate 3. You will be given a step by step "How to Meditate" practice to start a home meditation practice. This workshop is ideal for a person just starting how to meditate or if you are looking to build on your current meditation practice. After attending this interactive workshop you will: 1. sleep better that evening 2. leave feeling de-stress 3. be empowered to start your own at home meditation practice Monthly group workshop led by physician and national mindfulness expert, Romila "Dr. Romie" Mushtaq, MD. Romila "Dr. Romie" Mushtaq, MD is a nationally known neurologist specializing in mind-body medicine as well as a certified yoga/meditation teacher. After suriving life threatening illness, she traveled the world learning various yoga and mediation techniques, and now speaks around the country on the medicine behind mindfulness. Dr. Romie gained national attention after sharing her story in her TEDx talk, "The Powerful Secret of Your Breath". Dr. Romie is a regular contributor to Fox 35 News in Orlando, The Huffington Post, MindBodyGreen and has been featured in many other national media outlets such as: Fox Business, Success Magazine, and NPR. To learn more about Dr. Romie, visit her website: www.DrRomie.com.