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In this 6-part webinar series, “Learn to Meditate,” we will explore and teach the art and science behind meditation for healthy living. Each session includes meditation instructions and time to meditate. The series builds one upon the other, but each class stands on its own. This series has been presented around the world, and, for the first time, we are offering it online. An experienced facilitator will guide you through the techniques that will help you succeed in meditation. Join us as we explore a simple, powerful practice that can transform your life

Learn to Meditate - Introduction to Practicing Meditation This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

Learn to Meditate – Stilling the mind: Calming Word for Reducing Stress

What is a calming word, and how can it help you? We live in a world of stress and anxiety, but you don’t have to carry that with you 24/7. Having a calming word to focus on not only helps you in meditation but also helps you deal with the challenges of daily living.

Learn to Meditate - A Life of Gratitude: Using Gratitude in Meditation and Life

What does it mean to live in gratitude? Meditation helps you develop consciousness. Consciousness helps you develop insight and allows you to be aware of the blessings you receive every day. In meditation you experience the true meaning of gratitude, opening the door to a more peaceful and positive life.

Learn to Meditate – Prioritize Meditation for Lasting Happiness

When you begin the day with meditation, the peace and serenity you find within stay with you all day long. You see that meditating, even for a short time, centers you and grounds your day. You begin to respond to situations rather than react, and you notice that you are becoming a more peaceful person.

Learn to Meditate – Meditate Daily for Inner Peace

Every day we are confronted with choices. Do we get battered by the world, caught up in the 24/7 news cycle, involved in interpersonal conflict, or do we say “enough?” When you develop a daily meditation practice, you can distance yourself from these by immediately accessing the source of calm you carry within you. It is very powerful. The choice is yours.

Learn to Meditate – Deepening your Meditation Practice

After you have been meditating daily you notice the peace you find in meditation has begun to extend to those around you. You discover that the love you are experience is radiating to your friends and family. People remark on the difference they find in you. You smile more and realize how much your life has been transformed.

First Class: Learn to Meditate: Introduction to Practicing Meditation

Dear Friends,

Join us, Science of Spirituality, for an online webinar class, “Learn to Meditate.” This six-part series of classes has been presented around the world and is now being offered online. You will learn the art and science behind meditation. Each class has ample time for silent meditation with weekly tips for improvement. You will learn how meditation can enhance and improve your life.

Upcoming events (4)

Global Meditation in Place

Online event

Join Sant Rajinder Singh Ji Maharaj for a streamed Global Meditation in Place event. The program is attended by thousands of people from around the world as they come together to meditate for spiritual growth and inner peace.

No need to register, simply go to the following page to add it to your calendar and to view it in real-time:
https://www.sos.org/sant-rajinder-singh/global-meditation

Staying Positive Webinar

Online event

One of the greatest obstacles towards attaining peace and contentment is fear and anxiety. Attend this webinar to learn how meditation enables us to focus our attention towards the many gifts and blessings we have received, and helps us to develop a positive attitude that not only brings peace and fulfillment to our own lives, but at the same time improves our meditation practice.
Get free tickets here (at least one hour advance):
https://www.sos.org/webinars/spiritual-awareness-series/

Remove Your Meditation Blockages Webinar

Online event

What would happen if more people used gratitude and meditation to find joy, gain perspective, and reduce worry and fear? Our minds often have negative thought patterns which create stress and anxiety, affect our level of peace, and make it difficult for us to focus in our meditations. Developing a sense of gratitude can not only improve our physical and mental health, but also allow us to sit for our meditations with more peace and serenity.

Get free tickets here (at least 1 hour advance):
https://www.sos.org/webinars/learn-to-meditate-series/

All Science of Spirituality programs are free of charge. This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

Respect for All Webinar

Online event

Respect for all means having reverence for life in its myriad forms, whether plant, animal, or human being. It’s a trait that exists in our soul. Join us as we discuss how to strengthen this quality through self-analysis and meditation.

Get free tickets here (at least one hour advance):
https://www.sos.org/webinars/spiritual-awareness-series/

All Science of Spirituality programs are free and open to all.

Past events (240)

Kindness for All Webinar

Online event

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