Ayurveda, or the "Wisdom of Life," is one of the world's oldest healing modalities. Seers and sages have wisely observed mind-body-spirit are inter-related — true well-being comes from our unique state of balance in our whole being. By adopting a diet and lifestyle suitable for our unique constitution (Prakruti), we can correct imbalances (Vikriti) and restore health at all levels: physical, emotional, mental, psychological. This group is started by clients of Vinod Sharma, an Ayurvedic healer and consultant based in Hong Kong who have helped many clients from diverse walks of lives both in Hong Kong and overseas to restore their good health. Because we have benefitted so greatly from Ayurveda, we asked Vinod Sharma to host monthly talks on Ayurveda so we can share this precious knowledge and wisdom widely. Through this self-knowledge, you too, can take charge of your own or your family's health with nothing more than common kitchen spices and herbs and simple lifestyle routines.