In today’s modern world, premenstrual and postmenstrual syndrome (PMS) is a common issue with many women, including teenagers, and it’s increasing rapidly. The symptoms may vary individually but most common symptoms are severe abdominal cramps, migraine, nausea, dizziness, loss of appetite, anxiety, depression, etc., to name a few.
Although mainstream doctors prescribe hormone supplements or birth control pills to deal with these symptoms, these only suppress them and in most cases fail to address the true cause of the problem. Suppressing symptoms also do not correct the functioning of the reproductive system, which in the long run may result in more serious problems such as Polycystic Ovarian Syndrome, etc.
The ancient sciences of Ayurveda & Yoga not only explains the true cause of PMS, but also solutions to resolve PMS naturally and harmlessly without side effects through correcting reproductive system function and regulating hormone production.
You will learn about:
1) the symptoms of PMS
2) the causes of PMS from an Ayurvedic perspective
3) some simple home remedies to relieve PMS symptoms
4) lifestyle guidelines for a healthy cycle,
5) specific yoga postures & techniques to relieve PMS
About Vinod Sharma
Born in India from a family of priests and healers, Ayurveda, Homeopathy & Yoga is a way of life for Vinod Sharma. He has studied yoga and Ayurveda for decades, mastering the skill of Pulse Reading and Diagnosis to a very deep level. He has helped many clients from diverse walks of lives to restore their good health. Making a positive impact on other people’s health is his life’s calling and work. For more about him, please visit his website: http://www.ayuryoga-intl.com (http://www.ayuryoga-intl.com/)