Let's Laugh Today at Living Buddha Nature in Millis!

Let's Laugh Today in Millis is on the fourth Saturday of every month at 4pm at the beautiful Living Buddha Nature Center. Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety.

Any age and any level of physical ability can participate in this uplifting experience! New laughers are always welcomed! $12 and members of Living Buddha Nature pay $11. If you are 65 or older, it is $10.

They want you to register here:

https://clients.mindbodyonline.com/classic/home?studioid=161504

YOU MUST REGISTER HERE OR EMAIL US FOR THIS CLASS.

Please bring your water bottle because laughing is dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. If you have any questions, just e-mail billandlinda@letslaughtoday.com. See other opportunities to laugh at www.letslaughtoday.com.