These classes provide a grounding in all the essential practices of meditation, including practical instruction and the opportunity to practice different meditations. Ideal for beginners and those wishing to improve their meditation. The classes are delivered on term by term bases covering a new topic each term (approx 4-5 wks), each class is self contained, so you can attend any number of classes
Each class includes a simple breathing meditation, a short talk and the opportunity to apply the teachings to your own life in a guided contemplative meditation. There is also time to ask questions and discuss over light refreshments.