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Track work with GTC
The Greenville Track Club offers workouts on Weds. evenings at Greenville High School. If you are looking for something to do with other runners in addition to our 1 hour Saturday morning run, this is probably a good option. It looks like the focus is on speed work. Here's what it says on their website (http://www.greenvilletrackclub.com/content.aspx?page_id=22&club_id=515359&module_id=77473): ******* Track Workouts every Wednesday evening from 6:00 - 7:00 pm at Greenville High School Track. Everyone is welcome! Contact Mike Burchett at [masked] to be added to the weekly email update. Fellow Runners, With the holidays behind us, we are back on a regular schedule -- which means that it is time for our end-of-the-month relay race and post-workout gathering. Here's the workout for Wednesday: 4 laps (1600m) warmup jog 2 x 1 lap (400m) speed 2 x 2 laps (800m) speed 1 lap (400m) relay leg 2 laps (800m) cool-down, on your own Total recovery 4 laps (1600m) between reps Total speed 2800m Grand total distance 6800m (approx. 4.25 miles) After the workout, we will meet in the back room of the Blockhouse (just a few blocks away) for a little "processing session." Everyone is invited.

Greenville Senior High School

1 Vardry Street · Greenville, SC

Upcoming Meetups

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What we're about

This group is for runners of all abilities. Anyone training for a race....or just training for life, should come out and join us. We usually have some walkers and welcome them as well!

Please review weekly Meetup details, as we typically have a couple of different pace groups. Several of our members are in various stages of training for full and half marathons, so there will be a variety of paces and distances available.

If you have a favorite running route you would like to share with us, please do so!

I ask that once you've attended 2 meetups that you make a $5 payment - depending on how many people pay, we will either ask for $5 every 6 months (when I have to pay $72 to meetup.com to have the group) or 1 year. I don't want to make money off this group, I just want to come out even. I hope you understand.

Thanks,

T

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