Are you looking to gain muscle and lose fat? Need a gym buddy? Come join us!
We'll meet up at a gym with standard weights (barbells/dumbbells), resistance equipment and aerobics machines. My goal is to keep this informal. I want this group to be a place for us to find gym partners, make connections, and learn about fitness.
WHAT I CAN TEACH YOU: (1) How to lift weights with the proper form (2) What causes muscle growth (3) What causes fat loss (4) Nutrition for healthy living
CERTIFIED COACH: I'm a NASM certified trainer. That being said, I'm on the same fitness journey as you. I consider myself a student, and hope we can motivate each other to get fit, while learning from each other.
PARTICIPATION FEE: I don't charge. The gym we use will cost $10/month!