What we're about

Are you looking to gain muscle and lose fat? Need a gym buddy? Come join us!

We'll meet up at a gym with standard weights (barbells/dumbbells), resistance equipment and aerobics machines. My goal is to keep this informal. I want this group to be a place for us to find gym partners, make connections, and learn about fitness.

WHAT I CAN TEACH YOU:
(1) How to lift weights with the proper form
(2) What causes muscle growth
(3) What causes fat loss
(4) Nutrition for healthy living

CERTIFIED COACH:
I'm a NASM certified trainer. That being said, I'm on the same fitness journey as you. I consider myself a student, and hope we can motivate each other to get fit, while learning from each other.

PARTICIPATION FEE:
I don't charge. The gym we use will cost $10/month!

Past events (1)

Lexington Lift and Learn

The Fit Warehouse

$10.00

Photos (2)