Forest Therapy +

Hi, my name is Diana. I am a certified Forest Therapy Guide through ANFT, Association of Nature and Forest Therapy. I guide groups and individuals in the practice of forest therapy/forest bathing. ANFT describes Forest Bathing as a relational practice that brings people into deeper intimacy with natural places. The practice supports every aspect of our well-being.

Health Benefits include:

• boosted immune function
• improved cardiovascular and respiratory health
• attention restoration
• reduction in stress and depression

The practice provides the opportunity for us to slow down, stay present and helps us remember that we are part of nature, not separate from it. The guided walks - which are not hikes - follow a clearly defined sequence but embraces creativity and serendipity.