What we're about
Life Force Chi Gong is chi gong for healing, health and wellbeing. During the average class we practice an average of 12-15 gentle, easy-to-do, slow, flowing movements. We do them in a relaxed yet mindful way with synchronised breathing. The practice is simultaneously a physical therapy and a moving meditation. With chi gong practice, students have reported feeling both relaxed and energised at the same time.