Learn how to manage your weight permanently, while doing sun salutations and power moves to burn those stubborn fat. This class will not only focus on fat burning asanas, but will have gentle stretches and basic breathing techniques to calm the nervous system and keep stress at bay.
A 60 min dynamic flow, with passive and active yoga poses to balance out a person's yin and yang. From twists, to forward and back bends, students will get a well balanced yoga asanas to maintain a systematic health. Drop In: 150 HKD
This class will have a mix style of basic and some intermediate asanas. Main focus is on inversions and twists to get the blood pumping to the brain, as well as help improve digestion. With proper circulation through out the body, student will feel lighter and younger in just few sessions.
A 60 minute session filled with relaxation technique using different breathing and pranayamas to help a person learn how to cope with stress, anger, frustration and mood swings. With repeated pranayama sessions, a student will gain a drastic change in their mood and stress level. Drop In: 150 HKD