Next Meetup

REBALANCE - Reiki & Yoga
This is a powerful, energy infused, gentle / restorative yoga class where we combine healing energy work and Yoga. You will be guided through the class through gentle yoga flows and restorative poses leaving you feeling rebalanced and refreshed. Reiki is a therapeutic practice and will be integrated here so that you will experience peace in the mind, body, and spirit. Release energy blocks and experience a sense of well being to take with you off the mat. Laura Paine will now be the regular Teacher every Saturday. This class will also be offered once a month on a Friday or Sunday evening led by Kerry. Join us for a wonderful, peaceful class! We will introduce this in the 10/15 class with Kerry. Laura will be back on 10/22 The studio has ongoing specials, but the drop in rate is $15.00 pay at the studio. Large parking lot across the street from the studio. Free parking. You can buy a pass to lower cost and we have a new student special for a month unlimited 50.00. please check website for weather or urgent cancels lifebalanceyogawellness.com

Life Balance Yoga & Wellness

71 Faulkner St #10 · Billerica, MA

$15.00

What we're about

Public Group

Welcome!

I am the owner of Life Balance Yoga & Wellness in North Billerica. It is a wellness center/yoga studio/retreat center.

I started this group originally as a way to share my classes - since I was teaching in various places and now there is much more to offer and many more classes! Great teachers here and Reiki , many offerings and meditation events. :)

Life Balance Yoga & Wellness (http://lifebalanceyogawellness.com)

Link to schedule Schedule (http://www.lifebalanceyogawellness.com/schedule.html)

Join the studio page on Facebook too if interested & for last minute cancellations . The Facebook page is primarily where I post updates then the website.

A bit about me....As a Registered Nurse for 17 years and with 20 years in Health Care I have seen the effects of stress on patients, their caregivers and my fellow Nurses. I have had a passion all of my life in the areas of wellness, self-improvement and the mind-body-spirit connection. I have experience in areas of Community Health, Oncology, Case Management, General Med-Surgical, Orthopedic, and Emergency Nursing. This experience as a Nurse has given me understanding of how all people - patients, their caregivers and the health care workers are affected by stress and burnout. Yoga became my LIFELINE when I was working night shift in the ER - It helped me so much to destress and ultimately take action towards regaining balance in my life. I do have a special interest in helping all Caregivers and Nurses with stress management & self-care.

My Yoga style is gentle - moderate Hatha Yoga designed for stress relief.

My classes are laid back and relaxed...stretch, laugh, build strength and flexibilty and repeat. I am not interested in Yoga as a workout so much as a work IN. My teaching style is focused less on alignment and more on the experience of yoga in your own body. Finding what works for you...

Life is always a balancing act - Yoga is your net! My Mission as a Yoga teacher is to cultivate personal power, personal practice, personal growth and provide space in a class to experience your Yoga ~ I teach Gentle to Moderate Hatha Yoga always exploring our edges to grow and evolve.

There are also free meditations & discussions on my you tube channel (https://www.youtube.com/channel/UCNpfuXzkBRzxiGGZpLEaYEQ) - with more to come...

I hope to see you in class & please contact me with any questions! Namaste - Kerry

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