Jump-start Your Meditation Practice Workshop by Chandita Choudhury

The thing about meditation is: you become more and more you.- David Lynch

Would you like to be more peaceful and less stressed out in the New Year? Do you want to start meditating to bring in more joy? Or perhaps you want to revisit your existing meditation practice and go to the next level of spiritual evolution. Do join us for a 3 hour experiential workshop designed to help you move past procrastination and commit to a dedicated and joyful meditation practice. You will also be invited to a 21 day meditation challenge to help you stay connected to your commitment.

WORKSHOP HIGHLIGHTS

 Origin and scientific benefits of meditation and mindfulness
 Types of meditation
 What meditation is right for you?
 Mindset for a sustainable, peaceful, effective practice
 Design your ideal meditation space
 Blessing ritual for your meditation space
 5 different meditation techniques
 2 minute Meditation techniques for busy people
 Create an effective daily meditation habit (www.aarohanhealing.com)

ENERGY EXCHANGE: Adults - $79 ; (Bring a friend along for an additional $20)

To register for this workshop, call 214-385-1784.

About Chandita:
Chandita is a metaphysical healing facilitator, intuitive reader and a meditation teacher trained in several modalities including Reiki, Angel Card Reading, Life Purpose Coaching, Visualization Meditation, and the Shen Tao Method of Releasing Fears. Since 2012, she has been teaching and facilitating meditation and healing sessions. She is passionate about helping her clients and studentsenvision the best path forward towards a life of joy, peace and abundance. Please visit her website to learn more –www.aarohanhealing.com