Kundalini yoga as developed by Yogi Bhajan is a safe and comprehensive system which combines breathing, stretching, movement, meditation and more, for the experience of spirit and to heal your life. No experience in yoga is necessary for you to participate fully in this work. Everyone is welcome. Not just a physical discipline, Kundalini Yoga encompasses the whole person: body, mind and spirit. It is designed to cultivate energy, endurance, stress mastery and the development of personal resources for the active lifestyle of our times. With a broad spectrum of techniques, classes can be tailored to achieve many results. Friday evenings from 6-00pm to 7-30pm, in Limerick Dance Studio 1-2 John’s Square, Limerick. Tricia is a Certified Instructor in Kundalini Yoga and comes from a Therapeutic and Medical background. Tricia’s classes are challenging yet heart centred, active and yet meditative. Come and experience these classes which lead you to the Heart of Healing!