What we’re about
If acting, yoga, running or dance is your thing… this is your group... combining 'active' within a social setting...
You should join if you're interested in any of these 4 activities: Acting, Running, Argentinian Tango and Yoga... You don't have to be an expert in any of these activities, just a willingness to contribute, learn and share...
People should join to learn new skills... running sounds simple, but there is so much to learn about running technique, methods to run faster, nutrition, training plans, or just a simple fun-run... Argentinian tango is a complex dance, and within this group, tango dancers of all levels can find each other, enjoy practice and find settings in which to learn... There are so many different types of yoga, which is a lovely activity which calms the mind, and adds balance, strength and flexibility to the body...
Those who have knowledge of any of these activities should join and contribute to the development of other members who know less... and the concept of this group is to do these activities with a focus on enjoyment... bringing a social aspect...
From this group, you can expect regular activities, group runs along the river, on the track... yoga lessons with a focus on strength, balance and flexibility... tango practice with an aim of social integration into a activity which usually needs a lot of skill, balance and learning...
It's always good to meet people with similar hobbies...
Upcoming events (4+)
See all- Danced tantra Monday in lisbon near rossio (read Description)Praça da Figueira, Lisboa
Reserva/confirmação para titoalho@gmail.com ou mensagem privada para tito alho
Reservation/confirmation to titoalho@gmail.com or private message to tito alho
Contribuições / Contributions:
Uma Aula/ one class – from 15 to 20e
Mensalmente/Monthly – 40 to 50eTrazer garrafa de agua / roupa confortavel / pequena toalha para limpar o suor
Bring water bottle / confortable clothing / small towel for the sweatStudio - near praça da figueira (Rossio)
A morada exata é dada por mensagem privada.
The exact location will be given by private message.SIte:
https://www.titoalho.com/
Outros contactos/other contacts:
https://www.titoalho.com/titoalho/contactsDanced Tantra
It’s a gathering of beings that have the manifestation of doing a journey of their inner being, with other or others.
It’s about sharing life experiences, dancing in many ways and exploring senses in a respectful, confortable and safe environment.What is tantra for Tito Alho
Its a form of connection, exploration e evolution of oneself as being and identity in all aspects.
How to learn to communicate, interact and connect with the other(s) in all levels and learn how to listen, feel and get to know the other(s) and the other(s) ourselves.
Sharing, Giving and receiving.Benefits
Reduces Stress and anxiety
Improvement of connection
Improves global and psicological well being
Improves Body Awareness
Improves the quality of sleepWhat can happen in a class?
Breathing exercises
Connection exercises
Individual, pair and group dancing
Contact dance
Improvisation dance
Different ways of expression and creativity
Body expression
Vocal exercises
Games and playfullness
Touch and massage
Tantra exercises
Meditation
Awareness exercises
A lot of diffrent group dynamics
Hugs
Afection
Bounderies and consent exercises - Contact improvisation indoor thursday In Rossio (Read description)Praça da Figueira, Lisboa
Reserva/confirmação para titoalho@gmail.com ou mensagem privada para tito alho
Reservation/confirmation to titoalho@gmail.com or private message to tito alhoContribuição/Contribution - 10 euros
Studio - near praça da figueira
A morada exata é dada por mensagem privada.
The exact location will be given by private message.Site:
https://www.titoalho.com/Outros contactos/other contacts:
https://www.titoalho.com/titoalho/contacts45-1h class (good for beginners)
1h-1:15h JamContact improvisation is a research area of movment initated by steve paxton in 1972 in USA.
Paraticed in group with others with phisical contact.
It has some resemblances with grappling, social dancing, falling, acrobatics and other forms.It consists in the improvisation and exploration of body movements with oneself and/or connected with more one or more bodies. With the usage of elements such as touch, giving and recieving weights and body awareness.
There is a constant and present listening in realtime of the space around you, what is around you and of the points of contact with one or more bodies.
What can happen in a class and jam?
Dance improvisation
Body awareness
Dancing in 2, 3 or more
Giving weight
Receiving weight
Sharing weight
Connection exercies
How to say no/yes, change partners, control unwanted situations
Non verbal comunications
Respect and bounderies
Representation
Mirroring
Movement exploration
Exploration of different points of contact with 2, 3 or more
Exercises of leading and following
And others...Some videos about contact improvisation
https://www.youtube.com/watch?v=Ers_bKYIbzA
https://www.youtube.com/watch?v=mtnTPjvGJ50
https://www.youtube.com/watch?v=BTkDj_tkIdg
https://www.youtube.com/watch?v=ygEvSgbLXt4