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This unique blend of Tai Chi, Chinese Yoga, Meditation and Qigong is suitable for all levels of ability and fitness. Through a series of ancient exercises that have stood the test of time, you will work on your breathing, mobility, suppleness, strength and balance in a fun environment, leaving you feeling relaxed, yet invigorated.

The principles of Lishi are very effective and step-by-step you will gain greater coordination and confidence by working on your own, and with a partner to test what you are learning in a supportive environment. Lishi develops self-awareness, well-being, self confidence, physical fitness, relieves stress and is exhilarating fun.

Yin Arts Classes

Some of the exercises you will do -

Tai Chi Forms and Dance – learn how to flow.

Active Qigong - generating great power within you.

Dao Yin – powerful Breath Therapy to improve posture and inner strength.

Kai Men – achieve true suppleness of mind and body with this Chinese Yoga.

Men and women of all ages have enjoyed the many benefits to health and well-being that Lishi exercising has given them


Here is a few videos to have a look at -


https://www.youtube.com/watch?v=JOuMs_P5K1I

https://www.youtube.com/watch?v=51KYETjmFMQ


Yang Arts Classes

We also do The Yang Arts Self-defense classes. These faster paced movements are more dymanic - used for training coordination, cardio-vascular stamina, presence of mind, precise smooth motion and self-defence. We learn to practise through cooperation and not competition. We do not fight. We do not compete. We do not get injured.

Here is a mixture of both Yin Arts and Yang Arts -


https://www.youtube.com/watch?v=LrcYUDKkkKk

Here is a quick look at the flowing moments of the Yang Arts -


https://www.youtube.com/watch?v=VNMoel64A-E


And some weapon work -


https://www.youtube.com/watch?v=5o-OyLUS46Y

Come along and try

Lishi is all about your own personal development. In a friendly atmosphere, you will explore different areas of health and well-being, find challenges that will benefit your life, and help you develop to your true potential. You will surprise yourself!

Lishi affects positive change in people's lives for an improvement in physical, mental and emotional health and well-being. If you are the kind of person that wants an activity that gives you tools to start taking control of aspects of your life – Lishi is for you.



Find us on Facebook

Visit Lishi International website


Be great to see you at a class soon

Best wishes

Grant






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A unique blend of classes for your physical, mental and emotional Health & Well-being

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Founded Aug 10, 2014

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