Next Meetup

Mindful Mondays - Mindfulness Meditation Class
Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend. Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently. Short talk followed by guided meditation with discussion and Q/A. The study and practice of mindfulness has changed my life; I look forward to sharing it with you. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.

The Center for Excellence

3803B Computer Drive, Suite 106B · Raleigh, NC

What we're about

Social media is great, but nothing beats face-to-face connection and support to design and maintain a life of meaning, purpose, substance, joy and wholeness.

My intention for the Listen to Your Life (L2YL) Meetup is to be a safe space for people of all backgrounds to come together to:

(1) share insights/lessons on the path to living meaningful, abundant, mindful lives;

(2) offer support to each other as we navigate the ups and downs of life;

(3) be in service to our communities.

There is nothing better than living life fully engaged, with mindfulness, clarity and a sense of internal freedom. Join us!

More about me at

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