Live Sunrise Beach Yoga

 
 
 

Yogies 🧘schedule your calendars 📆

I have a favor, please go to SIFSG Productions on FaceBook and FOLLOW our page for the latest video releases and leave a positive review on how you enjoyed our yoga classes:)

Here is the link

https://www.facebook.com/livesunrisebeachyoga/

Strength and Stretch is a fun circuit of dance music stretch, weight training strength, walking yoga, cool down stretch and short meditation
YOU WILL LOVE THIS

only $10 class zelle venmo- SIFSG productions or cash when you show up

Become the person you want to look up to🇺🇸

You can make a positive change in your life right now, look in the mirror smile and laugh:) and OH! the places you'll go.

YES you lose weight by building muscle YES you feel great by sharing your time with happy people YES you learn to breath deep to heal your body

REMEMBER to bring, 16-24oz. water 🌊bottle. Cell phone📲.

Exercise 🏃is a big part of losing weight🏋️‍♀️ and gaining energy 🤸‍♀️in the body🤾.
The MOST IMPORTANT thing you can do right now is to drink water🌊. Start off with 68oz. 🥛per day and then when you create this positive habit' go to this water 🌊calculator 📱site and it will tell you how much water ideally you need to drink.

Losing weight 🏋️‍♀️FAST starts with eating Energy foods🍎. Here's a great website 💻to start with...

https://www.healthline.com/nutrition/energy-boosting-foods#section24

TEXT SMILE 😁123 @22828 to be added to our SIFSG productions 🎞️Monthly emails with healthy eating ideas, yoga 🧘class how to's and other holistic ways to healthy living.

Go to our Live Sunrise 🌅 Beach Yoga Facebook Groups page to see all the past YOGA 🧘classes LIKE the Chakras series you might of missed last month.

https://www.facebook.com/groups/livesunrisebeachyoga/

Live Sunrise 🌅Beach 🏖️Yoga 🧘YouTube 📺channel would love your subscription it is how we are able to offer FREE Yoga LIVE at sunrise 🌅 Please click the link below to add yourself to our LSBY 🧘YouTube channel💻.

https://www.youtube.com/channel/UC93mPjsheAI3GLVBdns4OyA?view_as=subscriber

We are SIFSGproductions.com 🎞️

https://www.sifsgproductions.com

https://www.instagram.com/lsby2019/

Our Motto is We inspire you to Love💗, Laugh 😆and Feel Great 🤸‍♀️inside.

Namaste🕉️

 
 
 

Yogies 🧘schedule your calendars 📆NOW:) every Saturday 7AM⏰

I have a favor, please go to SIFSG Productions on FaceBook and FOLLOW our page for the latest video releases and leave a positive review on how you enjoyed our yoga classes:)

Here is the link

https://www.facebook.com/livesunrisebeachyoga/

Yoga class beginners to intermediate

$10 class
copy and paste into url for donations

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=P8X2PYFP5TK2S&source=url

Paradise beach
Howard Finch Memorial Park
2301 Florida A1A
Melbourne Fl 32903

Become the person you want to look up to🇺🇸

You can make a positive change in your life right now, look in the mirror smile and laugh:) and OH! the places you'll go.

Get ready for a great yoga🧘 class. Each month 📆we will lead you to a new yoga 🧘class opening. We focus on the most important thing your body produces...breath🌬️. Our goal🥇 is always to teach 👩‍🏫you to heal🕉️ your own body🏃.

REMEMBER to bring, 16-24oz. water 🌊bottle. Cell phone📲.

Exercise 🏃is a big part of losing weight🏋️‍♀️ and gaining energy 🤸‍♀️in the body🤾.
The MOST IMPORTANT thing you can do right now is to drink water🌊. Start off with 68oz. 🥛per day and then when you create this positive habit' go to this water 🌊calculator 📱site and it will tell you how much water ideally you need to drink.

Losing weight 🏋️‍♀️FAST starts with eating Energy foods🍎. Here's a great website 💻to start with...

https://www.healthline.com/nutrition/energy-boosting-foods#section24

TEXT SMILE 😁123 @22828 to be added to our SIFSG productions 🎞️Monthly emails with healthy eating ideas, yoga 🧘class how to's and other holistic ways to healthy living.

Go to our Live Sunrise 🌅 Beach Yoga Facebook Groups page to see all the past YOGA 🧘classes LIKE the Chakras series you might of missed last month.

https://www.facebook.com/groups/livesunrisebeachyoga/

Live Sunrise 🌅Beach 🏖️Yoga 🧘YouTube 📺channel would love your subscription it is how we are able to offer FREE Yoga LIVE at sunrise 🌅 Please click the link below to add yourself to our LSBY 🧘YouTube channel💻.

https://www.youtube.com/channel/UC93mPjsheAI3GLVBdns4OyA?view_as=subscriber

We are SIFSGproductions.com 🎞️

https://www.sifsgproductions.com

https://www.instagram.com/lsby2019/

Our Motto is We inspire you to Love💗, Laugh 😆and Feel Great 🤸‍♀️inside.

Namaste🕉️

 
 
 

SAVE THE DATE
Full 🌕Moon Beach Yoga🧘
SUNDAY
JUNE 4th 8:15pm
Full Moon beach Yoga Meditation connect to 🧘the spirit within class 💫is a magical night, see you
on the beach 🌴
LIMITED CLASS!!!
R. S. V. P $20
Full Moon 🌕 Beach 🏝 YOGA 🧘🏾

The Goal is Health
We will be opening 🆙 an energy inside us that was dormant. channeling Energy Healer✨ Will be opening Your power
*Suggested ritual* Eat clean Drink water 💧 Green Smoothie fast Take healing ❤️‍bath 🛀 (1 cup each apple 🍏 cider vinegar, baking soda, 🌊 sea salt ) hot bath 20 minutes Bring blanket, pillow, smile 😊 You will receive healing ❤️‍ gift 🎁 of love, compassion, acceptance and power to change your life
THIS CLASS GETS FULL FAST you must R.S.V.P[masked]
and PAY your $20 ahead of time

PARK on right next to kids play gym
walk onto beach
Howard Finch Memorial Park
Paradise Beach 🏖
2301 Hwy A1A
Melbourne 🏝 Fl

60 minutes $20💰 MUST R. S. V. P Limited class!!!
Zelle[masked] Athena
VENMO SIFSG Productions
Rain 🌧 or shine
Rain ☔️ is under pavilion
In person-Bring water, pillow, SMILE
COME INTO YOUR FULL POWER

Howard Finch Memorial Park
Paradise Beach 🏖
2301 Hwy A1A
Melbourne 🏝 Fl

May full moon 🌕 is also known as the Snow Moon, Ice Moon, Hunger Moon, and Cleansing Moon. Native American tribes of the north and the east called it the snow moon as it use to be the time that the greatest amount of snowfall came. Another theme of this month’s Moon names is scarcity. The Cherokee names of Month of the Bony Moon and Hungry Moon give evidence to the fact that food was hard to come by at this time. The name Hunger moon refers to the difficulty to gather food this time of year. The Celts called it the Moon of Ice.

A stir is just beneath the surface, a quickening heart full of tiny changes that may go unnoticed by others. The days begin to get longer, some animals begin their mating season, and the birds are a bit more active. As the sunlight strengthens, your dreams and ambitions for the year are beginning to take shape as well.

The snow moon is full of spiritual revelation and purpose. It signifies renewal in the spirit. The snow moon gives people a chance to reset and reevaluate. It's about new dreams and overcoming past hurts, forging forward with greater sense of purpose. With the influx of spiritual energy coming through this can be one of the most important months of the year.

Article by
Cherokee Billie Spiritual Advisor

Hello, my name is Athena Allen.👩 I am a certified yoga 🧘alliance instructor and Reiki healer 🤲🏻I have made it my life's ambition to study the ways of the holistic healing arts.☪️
In this yoga, meditation, healing ceremony we will be tapping into a high power inside of YOU👩. In this mind, body spirit 💫opening you will discover in the 48 hours afterwords a significant change in your life. 🔥WARNING!!! not all changes are welcomed at first glance but appreciated in the long run.

Namaste

Sifsg productions website
https://www.sifsgproductions.com/

SIFSG Production Social Media links

Thank you for subscribing to our SIFSG Productions YouTube channel
https://www.youtube.com/channel/UCio9bI9jm7-PXhCjgVX0qOA?view_as=subscriber

Thank you for subscribing to our Live Sunrise Beach Yoga YouTube channel
https://www.youtube.com/watch?v=-Ttljmlj2ZA&t=38s

Thank you for following us on facebook SIFSG Productions page
https://www.facebook.com/livesunrisebeachyoga/?eid=ARAyfmVIVMq6FW2g00Xh6ePZy6ESfYdIipGIz-r5aUXJ-nztBC1xfgP6f3ni9VH-26pFYodO-k3_GVru

Thank you for following us on facebook Live Sunrise Beach Yoga Group page
https://www.facebook.com/groups/livesunrisebeachyoga/

Namaste

 
 
 

Yogies 🧘schedule your calendars 📆NOW:) every Monday 6pm⏰

WE UNDER PAVILON IF IT RAINS

I have a favor, please go to SIFSG Productions on FaceBook and FOLLOW our page for the latest video releases and leave a positive review on how you enjoyed our yoga classes:)

Here is the link

https://www.facebook.com/livesunrisebeachyoga/

Yoga class beginners to intermediate

$10 class
copy and paste into url for donations

Must pay at community center when you arrive then walk over to OUTDOOR class near children's playground

Here is a sample of Savannah's yoga class
https://youtu.be/3nVHHIMzYrA

Fred Poppe Park
1951 Malabar Rd.
Palm Bay Fl 32907
turn right into park turn right at divide turn left into parking lot, pay inside at community center and then meet us by kids playground

Become the person you want to look up to🇺🇸

You can make a positive change in your life right now, look in the mirror smile and laugh:) and OH! the places you'll go.

Get ready for a great yoga🧘 class. Each month 📆we will lead you to a new yoga 🧘class opening. We focus on the most important thing your body produces...breath🌬️. Our goal🥇 is always to teach 👩‍🏫you to heal🕉️ your own body🏃.

REMEMBER to bring, 16-24oz. water 🌊bottle. Cell phone📲.

Exercise 🏃is a big part of losing weight🏋️‍♀️ and gaining energy 🤸‍♀️in the body🤾.
The MOST IMPORTANT thing you can do right now is to drink water🌊. Start off with 68oz. 🥛per day and then when you create this positive habit' go to this water 🌊calculator 📱site and it will tell you how much water ideally you need to drink.

Losing weight 🏋️‍♀️FAST starts with eating Energy foods🍎. Here's a great website 💻to start with...

https://www.healthline.com/nutrition/energy-boosting-foods#section24

TEXT SMILE 😁123 @22828 to be added to our SIFSG productions 🎞️Monthly emails with healthy eating ideas, yoga 🧘class how to's and other holistic ways to healthy living.

Go to our Live Sunrise 🌅 Beach Yoga Facebook Groups page to see all the past YOGA 🧘classes LIKE the Chakras series you might of missed last month.

https://www.facebook.com/groups/livesunrisebeachyoga/

Live Sunrise 🌅Beach 🏖️Yoga 🧘YouTube 📺channel would love your subscription it is how we are able to offer FREE Yoga LIVE at sunrise 🌅 Please click the link below to add yourself to our LSBY 🧘YouTube channel💻.

https://www.youtube.com/channel/UC93mPjsheAI3GLVBdns4OyA?view_as=subscriber

We are SIFSGproductions.com 🎞️

https://www.sifsgproductions.com

https://www.instagram.com/lsby2019/

Our Motto is We inspire you to Love💗, Laugh 😆and Feel Great 🤸‍♀️inside.

Namaste🕉️