Lots of people try meditation and fail. You have heard how good it is for you but it still seems vague - even boring - no one can really explain what 'being present' means - what it is meant to feel like when you meditate. There seem to be so many options and choices - how can you tell good choices from bad ones.
Join us for an inspiring introduction and a plan that works because it takes into account individual personality and style.
This meetup is for people who do not currently meditate and those that have tried and given up.